Maharashtrian Sabji Premix
Elevate your cooking with this aromatic Maharashtrian Sabji Premix, packed with health benefits. Perfect for busy days, it simplifies meal prep and adds a burst of flavor to your dishes.
2 spoons
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in essential nutrients like iron, potassium, and fiber.
Boosts metabolism and aids digestion.
Provides a good dose of healthy fats from peanuts and coconut.
Contains antioxidants from coriander seeds and green chillies.
160 kcal
in 96g
Protein:
6g
Fats:
12g
Carbs:
10g
Cholesterol:
0mg
Sodium, Na:
150mg
Potassium, K:
300mg
Indulge in the rich culinary heritage of Maharashtra with our fragrant Sabji Premix. This versatile blend of spices not only adds depth of flavor to your dishes but also offers numerous health benefits. From aiding digestion to boosting immunity, this premix is a must-have in every kitchen.
Allergy Advice
This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
half cup Peanuts
half cup Dry coconut
quarter cup Coriander seeds
2 tbsp Sesame seeds
2 tbsp Cumin seeds
2 tbsp Oil
15 pieces Curry leaves
20 pieces Green chillies
Tips
Adjust the quantity of green chillies according to your spice preference.
Store the Sabji Premix in an airtight container for future use.
Directions
Heat a pan over medium flame and dry roast peanuts, dry coconut, coriander seeds, sesame seeds, and cumin seeds until fragrant.
Transfer the roasted ingredients to a plate and let them cool.
In the same pan, add oil and roast curry leaves and green chillies until crisp. Let them cool.
Grind both sets of ingredients separately into fine powders.
Mix everything together to create the Sabji Premix Masala.
How to Make Sabji Using this Masala:Heat oil in a pan, add chopped vegetables of your choice, and sauté until partially cooked.Add 2 tablespoons of sabji premix masala, salt to taste, and water. Cover and cook until the vegetables are tender.
Serving Size: 150g masala
Notes
Avoid this recipe if you are allergic to any of the mentioned ingredients.
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How to burn 160 calories?
The amount of exercise required to burn off 2 spoons Maharashtrian Sabji Premix
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.