Mango Thandai Overnight Oats

Mango Thandai Overnight Oats: A Refreshing Summer Treat

113 Ratings
680
133 made it
Image of Mango Thandai Overnight Oats Recipe
8 Hrs 0 Mins
Prep:8 Hrs 0 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Fiber
Low Calories
Low Fat
Weight Loss

Provides a good source of fiber and complex carbohydrates, keeping you feeling full and satisfied for longer.

Rich in vitamins and minerals from mango and nuts, supporting overall health and immunity.

Almond milk adds a creamy texture while being low in calories and suitable for lactose-intolerant individuals.

Thandai spices offer a refreshing and aromatic twist, enhancing both flavor and health benefits.

Honey serves as a natural sweetener, providing energy without the negative effects of refined sugars.

300 kcal

in 290g

Protein:

6g

Fats:

8g

Carbs:

55g

Cholesterol:

0mg

Sodium, Na:

80mg

Potassium, K:

450mg

Beat the summer heat with a delightful fusion of flavors! Our Mango Thandai Overnight Oats recipe is a perfect blend of creamy oats infused with the refreshing essence of mango and the aromatic touch of thandai spices. This easy-to-make dish is not only delicious but also packed with nutrition, making it an ideal choice for a healthy and indulgent breakfast or snack option.

Budget CookingIndian CuisineMain DishesMilk RecipesQuick RecipesRecipes for AdultSummar RecipesVegetarian Recipes

Ingredients

2

100 grams Rolled Oats

200 ml Almond milk

1 piece Mango

2 tbsp Thandai syrup

2 tbsp Honey

Cardamom powder as per taste

Saffron strands as per taste

2 tbsp Chopped Mixed Nuts

Tips

Customize your overnight oats by adding chia seeds or flaxseeds for an extra nutritional boost.

Adjust sweetness according to your preference by adding more or less honey.

Use ripe, sweet mangoes for the best flavor experience.

Directions

In a mixing bowl, combine rolled oats, almond milk, thandai syrup, honey, cardamom powder, and saffron strands. Mix well until all ingredients are thoroughly combined.

Divide the diced mango equally into two jars or containers.

Pour the oat mixture over the diced mango, ensuring the mango is fully submerged.

Cover the jars or containers with lids and refrigerate overnight, or for at least 6-8 hours.

Before serving, garnish with chopped nuts and rose petals.

Notes

Thandai spices like cardamom and saffron are known for their digestive properties and cooling effect on the body, making this dish a soothing option during hot summer days.

However, individuals with specific allergies to nuts or dairy should avoid this recipe.

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Know more about Mango Thandai Overnight Oats

A typical serving 1 bowl of Mango Thandai Overnight Oats (290 grams) contains approximately 300 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mango Thandai Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 bowl (290 grams) of Mango Thandai Overnight Oats contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mango Thandai Overnight Oats? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Thandai Overnight Oats depends on the recipe and serving size. On average, 1 bowl of Mango Thandai Overnight Oats (about 290 grams) contains approximately 6 grams of protein. If you're customizing your Mango Thandai Overnight Oats, consider adding ingredients with higher protein content.

The amount of sugar in an Mango Thandai Overnight Oats varies depending on the recipe and serving size. On average, 1 bowl (about 290 grams) contains about 35 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mango Thandai Overnight Oats depends on the serving size and the recipe used. On average, 1 bowl (about 290 grams) contains about 55 grams of carbohydrates.

Mango Thandai Overnight Oats contains approximately 7 grams of fiber in 1 bowl (about 290 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mango Thandai Overnight Oats is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mango Thandai Overnight Oats with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mango Thandai Overnight Oats that’s perfect for any occasion!

Making a Mango Thandai Overnight Oats typically takes around 8 Hrs 0 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.