Oat Milk

Oat milk is known to promote heart health, aid digestion, and boost immunity. It's rich in fiber, antioxidants, and essential vitamins.

412 Ratings
772
447 made it
Image of Oat Milk Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 small bowl

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Heart Healthy
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Supports heart health with its cholesterol-lowering properties.

Boosts immunity due to its beta-glucan content.

Aids digestion and promotes gut health with its fiber content.

Suitable for lactose-intolerant individuals.

Helps regulate blood sugar levels.

Provides a creamy, dairy-free alternative for vegans and those with dairy allergies.

120 kcal

in 129g

Protein:

4g

Fats:

2g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

60mg

Potassium, K:

180mg

Indulge in the goodness of homemade oat milk! This creamy, dairy-free alternative is not only delicious but also packed with nutrients that support your overall health.

Quick & Easy RecipesVegetarian Recipes

Ingredients

4

80 grams Rolled Oats

1 Liter Water

2 tbsp Maple Syrup

1 teaspoon Vanilla extract

1 pinch Salt

Tips

Adjust sweetness according to your preference by adding more or less maple syrup.

Use within 3-4 days for optimal freshness.Shake well before each use as oat milk tends to separate when stored.

Experiment with flavor variations by adding cocoa powder, cinnamon, or a dash of nutmeg.

Use the leftover oat pulp in baking or smoothies for added fiber and nutrients.

Directions

Rinse the rolled oats under cold water to remove any debris.

In a blender, combine the oats and water. Blend on high for about 30-60 seconds until smooth.

Strain the mixture through a nut milk bag or cheesecloth into a large bowl, squeezing out as much liquid as possible.

Return the oat milk to the blender and add maple syrup, vanilla extract, and a pinch of salt. Blend for an additional 10-20 seconds.

Transfer the oat milk to a clean bottle or jar and refrigerate. Shake well before each use.

Notes

Individuals with gluten intolerance should be cautious as oats may contain traces of gluten.

Related Recipes

Image of Almond Milk Recipe

Almond Milk

Indulge in Nutty Bliss: Vegan Almond Milk Recipe with different Flavor Twists!

Image of Hot Chocolate (No Milk No Sugar ) Recipe

Hot Chocolate (No Milk No Sugar )

Heavenly Almond Date Hot Chocolate

Image of Korean Strawberry Milk Recipe

Korean Strawberry Milk

Indulge in the delightful sweetness of Korean Strawberry Milk, a refreshing beverage packed with the goodness of strawberries cooked in sugar. Boost your health with this vitamin-rich treat!

Image of Ragi Milk Recipe

Ragi Milk

Wholesome Ragi Milk Recipe: Boost Your Baby's Growth with This Nutrient-Rich Elixir

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Oat Milk

A typical serving 1 small bowl of Oat Milk (129 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oat Milk depends on the ingredients and preparation method. On average, one serving 1 small bowl (129 grams) of Oat Milk contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oat Milk? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Milk depends on the recipe and serving size. On average, 1 small bowl of Oat Milk (about 129 grams) contains approximately 4 grams of protein. If you're customizing your Oat Milk, consider adding ingredients with higher protein content.

The amount of sugar in an Oat Milk varies depending on the recipe and serving size. On average, 1 small bowl (about 129 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oat Milk depends on the serving size and the recipe used. On average, 1 small bowl (about 129 grams) contains about 22 grams of carbohydrates.

Oat Milk contains approximately 2 grams of fiber in 1 small bowl (about 129 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oat Milk is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oat Milk with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oat Milk that’s perfect for any occasion!

Making a Oat Milk typically takes around 5 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 120 calories?

The amount of exercise required to burn off 1 small bowl Oat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.