Overnight Poha / Curd Pohe

Cool and Tangy Overnight Poha - A Probiotic Breakfast Delight!

597 Ratings
1.35K
158 made it
Image of Overnight Poha / Curd Pohe Recipe
4 Hrs 0 Mins
Prep:4 Hrs 0 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Sour

Health Benefits

High Fiber
High Nutritients
Low Calories
Weight Loss

Light and Digestible: Poha is easily digestible, making it an ideal choice for breakfast.

Probiotic Rich: The addition of curd provides beneficial probiotics that aid in gut health.

Low in Calories: This recipe is low in calories, making it suitable for weight watchers.

Source of Iron: Poha contains iron, which is essential for maintaining healthy blood levels.

Quick and Convenient: With minimal preparation and chilling time, Overnight Poha is a convenient option for busy mornings.

150 kcal

in 173g

Protein:

5g

Fats:

6g

Carbs:

18g

Cholesterol:

5mg

Sodium, Na:

180mg

Potassium, K:

200mg

Looking for a refreshing breakfast option that requires minimal effort? Dive into the world of Overnight Poha! This delightful recipe combines the tanginess of curd with the earthiness of poha, creating a cool and satisfying dish perfect for those warm mornings or lazy brunches.

Indian CuisineMain DishesQuick & Easy RecipesRecipes using CurdSummar RecipesVegetarian Recipes

Ingredients

1

quarter cup Poha - flattened rice

half cup Curd

1 teaspoon Oil

half teaspoon Mustard seeds

half teaspoon Cumin seeds

1 Sprig Curry leaves

Salt as per taste

Tips

Adjust the amount of curd according to your preference for tanginess.

For a crunchier texture, you can add finely chopped vegetables like cucumber, tomatoes, or bell peppers.

Ensure the poha is completely soaked in curd to achieve the desired consistency.

Directions

In a bowl, combine 0.25 cup washed poha and 0.5 cup curd.

Mix well until the poha is evenly coated with the curd.

Cover the bowl and refrigerate it overnight or for at least 4 hours to allow the flavors to meld.

Heat 1 teaspoon of oil in a small pan over medium heat.

Add 1/2 teaspoon each of mustard seeds and cumin seeds.

Once the seeds start spluttering, add a sprig of curry leaves.

Allow the spices to crackle for a few seconds, then remove the pan from heat.

Take out the chilled poha from the refrigerator.

Pour the prepared tempering (tadka) over the poha and curd mixture.

Mix gently until the tempering is evenly distributed throughout the poha

Spoon the chilled Overnight Poha into serving bowls.

Garnish with fresh coriander leaves or grated coconut if desired.

Serve immediately and enjoy the cool, tangy flavors!

Notes

Avoid adding too much salt as the curd already contains some salt.This recipe is not suitable for individuals who are lactose intolerant or allergic to dairy products.

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Know more about Overnight Poha / Curd Pohe

A typical serving 1 bowl of Overnight Poha / Curd Pohe (173 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Overnight Poha / Curd Pohe depends on the ingredients and preparation method. On average, one serving 1 bowl (173 grams) of Overnight Poha / Curd Pohe contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Overnight Poha / Curd Pohe ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Poha / Curd Pohe depends on the recipe and serving size. On average, 1 bowl of Overnight Poha / Curd Pohe (about 173 grams) contains approximately 5 grams of protein. If you're customizing your Overnight Poha / Curd Pohe , consider adding ingredients with higher protein content.

The amount of sugar in an Overnight Poha / Curd Pohe varies depending on the recipe and serving size. On average, 1 bowl (about 173 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Overnight Poha / Curd Pohe depends on the serving size and the recipe used. On average, 1 bowl (about 173 grams) contains about 18 grams of carbohydrates.

Overnight Poha / Curd Pohe contains approximately 2 grams of fiber in 1 bowl (about 173 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Overnight Poha / Curd Pohe is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Overnight Poha / Curd Pohe with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Overnight Poha / Curd Pohe that’s perfect for any occasion!

Making a Overnight Poha / Curd Pohe typically takes around 4 Hrs 0 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.