Multipurpose Indian Red Gravy
This Indian multipurpose red gravy base is a versatile and freezer-friendly recipe that serves as a flavorful foundation for many delicious dishes. It’s rich in antioxidants and offers numerous health benefits.
1 bowl
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Anti-Inflammatory Properties: Turmeric and ginger in the gravy provide anti-inflammatory benefits, aiding in digestion.
Rich in Antioxidants: Tomatoes are rich in lycopene, an antioxidant that supports heart health.
Boosts Immunity: Spices such as ginger and garlic help boost the immune system.
Supports Heart Health: The healthy fats and spices in this gravy may contribute to heart health.
Rich in Fiber: Onions and tomatoes provide dietary fiber, promoting digestive health.
150 kcal
in 164g
Protein:
3g
Fats:
12g
Carbs:
9g
Cholesterol:
0mg
Sodium, Na:
300mg
Potassium, K:
400mg
Create a flavorful foundation for various Indian dishes with this multipurpose red gravy base. Perfect for paneer, chole, and other gravy-based sabzi, this easy-to-make sauce is packed with aromatic spices and tomatoes. It's a time-saver to have in your fridge for quick meals throughout the week or in your freezer for future use.
This recipe contain 2 sections
cooking
Ingredients
4
4 tbsp Oil
5 pieces Tomatoes , Chopped
3 pieces Onions , Chopped
2 tbsp Ginger & Garlic Paste
Salt as per taste
2 Teaspoons Coriander powder
1 & half Teaspoons Cumin Powder
2 tbsp Chili powder
1 teaspoon Turmeric
1 tablespoon Garam masala
Tips
For a milder version, reduce the amount of red chili powder.
This gravy serves as a great base for various dishes such as paneer curry, chole masala, or vegetable curry.
Adjust the salt according to your taste preference and dietary needs.
Directions
Heat 2 tbsp oil in a pan over medium heat.Add the chopped tomatoes, chopped onions, ginger garlic paste, and salt.
Sauté until the tomatoes turn mushy and the onions are translucent.
Allow to cool slightly, then transfer the mixture to a blender and blend until smooth.
Heat the remaining 2 tbsp oil in a pan over medium heat.
Add the blended tomato-onion paste to the pan and stir.
Add the coriander powder, cumin powder, red chili powder, turmeric powder, and garam masala.
Cook on low flame until the oil releases from the sides of the gravy.
Allow the gravy to cool down.Transfer to an airtight container and store in the fridge for up to 7 days.
Alternatively, you can freeze the gravy in ice cube trays for up to 3 months.
This batch of gravy serves 4-5 dishes, serving 2 people each.
Notes
This gravy is rich in antioxidants from tomatoes and onions, aiding in boosting immunity and fighting inflammation.
However, individuals with acidity issues should consume it in moderation.
Using the Gravy Base for Matar Paneer
Ingredients
4
Tips
Feel free to add your favorite vegetables or proteins to customize dishes using this base.
Directions
Heat a pan and add 15 ml (1 tablespoon) vegetable oil.
Sauté paneer cubes until golden brown.
Add green peas and sauté briefly.
Stir in 60 ml (1/4 cup) of the red gravy base.
Mix well and add water to achieve desired consistency.
Cook until heated through, then garnish with fresh cream and coriander.
Your flavorful Matar Paneer is ready to serve!
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