Sabji Masala
Elevate your dishes with our homemade sabji masala recipe, packed with aromatic spices and wholesome ingredients. Boost your health with this blend, rich in antioxidants and essential nutrients.
1 bowl
For 4 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Antioxidants: Ingredients like garlic, ginger, and coriander seeds help fight oxidative stress in the body.
Boosts Digestion: The combination of spices and herbs can aid in digestion and improve gut health.
Anti-inflammatory: Ginger and green chilies have natural anti-inflammatory properties.
Heart-Healthy: Peanuts and sesame seeds provide healthy fats and essential nutrients.
Supports Immunity: Garlic and ginger are known for their immune-boosting properties.
45 kcal
in 13g
Protein:
1g
Fats:
3.5g
Carbs:
3g
Cholesterol:
0mg
Sodium, Na:
5mg
Potassium, K:
45mg
Spice up your culinary creations with our homemade Sabji Masala recipe! Bursting with the goodness of dry coconut, peanuts, and an array of aromatic spices, this flavorful blend will take your vegetable dishes to the next level. Not only does it add a burst of flavor, but it also offers a plethora of health benefits, making it a must-have in your kitchen arsenal.
Allergy Advice
This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
1 cup Dry coconut
half cup Peanuts
3 tbsp Sesame seeds
quarter cup Coriander seeds
4 tbsp Oil
15 Cloves Garlic Cloves
2 inches Ginger
10 Serving Green Chilies
1 cup Coriander leaves
Tips
If you prefer a milder masala, reduce the number of green chilies.
For the best flavor, use fresh spices and herbs.
Sabji Masala works well in a variety of dishes, not just vegetables.
Directions
Heat a pan over low flame and add dry coconut, peanuts, sesame seeds, and coriander seeds.
Roast the ingredients until they turn golden brown, stirring constantly to avoid burning.
Once done, set aside the roasted ingredients to cool.
In a separate pan, heat oil over medium flame.
Add garlic, ginger, and green chilies.
Sauté until they become fragrant and the garlic starts to turn golden brown.
Add fresh coriander leaves and sauté until they wilt slightly.
Once both the dry and wet ingredients are cooled, combine them.
Grind the mixture in a blender until you achieve a smooth and fragrant paste.
Your Sabji Masala is now ready!
Transfer the masala to an airtight container and store it in a cool, dry place.
Add 2-3 tablespoons of the masala to your vegetable dishes for a burst of flavor.
How to burn 45 calories?
The amount of exercise required to burn off 1 bowl Sabji Masala
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.