Steamed White Rice

With its low fat content and gluten-free nature, this simple recipe offers both comfort and nourishment for a balanced diet.

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Image of Steamed White Rice Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Low Calories

Nutrient-Rich: White rice is a good source of carbohydrates, providing energy for the body.

Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.

Easy Digestion: Steamed white rice is gentle on the stomach, making it suitable for individuals with digestive issues.

Versatile: Serve it as a side dish, base for stir-fries, or alongside various dishes from different cuisines.

Budget-Friendly: Rice is an affordable staple that can be incorporated into a variety of meals.

Satiating: Despite being light, rice can help you feel full and satisfied, aiding in portion control.

121 kcal

in 125g

Protein:

2.2g

Fats:

0.3g

Carbs:

26.4g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

53mg

Steamed white rice, while nutritious, is relatively high in carbohydrates and may not be suitable for individuals following low-carb diets. It's important to balance rice consumption with other nutrient-dense foods for a well-rounded diet.

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Ingredients

4

1 cup White Rice

2 cups Water

Salt as per taste

Tips

Individuals following very low-carbohydrate diets or those with specific dietary restrictions related to rice should avoid consuming this dish.

Directions

Rinse the rice under cold water until the water runs clear. This removes excess starch and ensures fluffy grains.

In a medium-sized saucepan, combine the rinsed rice, water, and a pinch of salt if desired.

Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to low and cover the saucepan with a tight-fitting lid.

Allow the rice to simmer undisturbed for 15 minutes. Avoid lifting the lid during this time, as it will release steam and disrupt the cooking process. After 15 minutes, remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes. This allows the rice to steam and finish cooking.

After steaming, fluff the rice gently with a fork to separate the grains. Serve the steamed white rice hot alongside your favorite dishes.

Notes

Use a ratio of 1 part rice to 2 parts water for perfectly steamed rice.

Avoid stirring the rice while it's cooking to prevent it from becoming sticky.

For added flavor, substitute water with chicken or vegetable broth.

Leftover steamed white rice can be stored in an airtight container in the refrigerator for up to 3-4 days.

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Know more about Steamed White Rice

A typical serving 1 cup of Steamed White Rice (125 grams) contains approximately 121 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Steamed White Rice depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Steamed White Rice contains approximately 0.3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Steamed White Rice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed White Rice depends on the recipe and serving size. On average, 1 cup of Steamed White Rice (about 125 grams) contains approximately 2.2 grams of protein. If you're customizing your Steamed White Rice, consider adding ingredients with higher protein content.

The amount of sugar in an Steamed White Rice varies depending on the recipe and serving size. On average, 1 cup (about 125 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Steamed White Rice depends on the serving size and the recipe used. On average, 1 cup (about 125 grams) contains about 26.4 grams of carbohydrates.

Steamed White Rice contains approximately 0.4 grams of fiber in 1 cup (about 125 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Steamed White Rice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Steamed White Rice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Steamed White Rice that’s perfect for any occasion!

Making a Steamed White Rice typically takes around 20 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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