Yellow Mung Dal Sabji (Moogachi Usal)
Enjoy the healthy and flavorful Yellow Mung Dal Sabji, rich in protein and fiber, perfect for boosting heart health and digestion.
1 bowl
For 2 people
Difficulty
Easy
Taste
Spicy
Health Benefits
High in Protein: Yellow mung dal is a great source of plant-based protein, essential for muscle growth and repair.
Rich in Fiber: The dal aids digestion and promotes gut health.
Low in Fat: This recipe is low in fat, making it a heart-healthy option.
Vitamins and Minerals: Mung dal is packed with iron, potassium, and other essential vitamins.
Anti-inflammatory: Spices like turmeric and cumin have anti-inflammatory properties.
160 kcal
in 106g
Protein:
7g
Fats:
7g
Carbs:
25g
Cholesterol:
0mg
Sodium, Na:
300mg
Potassium, K:
200mg
Yellow Mung Dal Sabji is a delightful Indian dish that combines the goodness of yellow mung dal with aromatic spices. It's a simple, nutritious recipe that can be prepared quickly and easily, making it an ideal choice for busy weekdays. This dish is not only delicious but also packed with health benefits such as aiding digestion and supporting heart health.
Ingredients
2
half cup Yellow mung dal
2 tbsp Oil
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds
quarter teaspoon Asafoetida (hing)
1 piece Onion
6 pieces Curry leaves
4 pieces Garlic Cloves
1 tablespoon Red chili powder
half teaspoon Garam masala
Salt as per taste
1 cup Water
Coriander leaves as per taste
Fresh coconut as per taste
Tips
Adjust the level of red chili powder according to your spice preference.
For a thicker consistency, cook the dal for a few extra minutes.
Add a squeeze of lemon juice for a tangy flavor before serving.
Directions
Rinse the soaked yellow mung dal thoroughly and drain the water.
In a large pan, heat the oil over medium heat. Add mustard seeds and cumin seeds. Let them splutter.
Add the chopped onion and curry leaves. Sauté until the onion turns translucent.
Add the minced garlic and sauté for a minute until fragrant.
Add red chili powder and garam masala. Mix well and sauté for a few seconds.
Add the soaked mung dal to the pan and mix with the spices.
Add salt to taste and mix well. Pour in 1 cup of water and bring the mixture to a simmer.
Cover the pan and cook the mung dal for about 15-20 minutes, stirring occasionally, until the dal is tender.
Once the dal is cooked, garnish with chopped fresh coriander leaves and grated fresh coconut. Serve hot with rice or roti.
Notes
People with allergies to lentils or specific spices used in the recipe should avoid this dish.
Individuals with kidney issues should moderate their intake due to the potassium content.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease
Know more about Yellow Mung Dal Sabji (Moogachi Usal)
Browse more recipes
Recipes You May find Helpful
How to burn 160 calories?
The amount of exercise required to burn off 1 bowl Yellow Mung Dal Sabji (Moogachi Usal)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.