Energy Bagel

Pret A Manger US

Total Energy

290

kcal

83.5

% from carbs

13.47

% from protein

3.03

% from fats

In 114 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

720mg

31.3%

Total Carbohydrates

62g

22.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Energy Bagel

A typical serving 4 oz of Energy Bagel (114 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Energy Bagel depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Energy Bagel contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Energy Bagel depends on the ingredients exists in it. On average, 4 oz of Energy Bagel (about 114 grams) contains approximately 10 grams of protein.

On average, 4 oz (about 114 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 114 grams) contains about 62 grams of carbohydrates.

Energy Bagel contains approximately 2 grams of fiber in 4 oz (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 4 oz Energy Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.