Chai Tea Latte, 20 fl oz

Panera Bread

Total Energy

370

kcal

69.42

% from carbs

13.22

% from protein

17.36

% from fats

In 283 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

30mg

10%

Sodium, Na

150mg

6.5%

Total Carbohydrates

63g

22.9%

Fiber

1g

3.6%

Sugars

62g

124%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chai Tea Latte, 20 fl oz

A typical serving 20 fl oz of Chai Tea Latte, 20 fl oz (283 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chai Tea Latte, 20 fl oz depends on the ingredients and preparation method. On average, one serving 20 fl oz (283 grams) of Chai Tea Latte, 20 fl oz contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chai Tea Latte, 20 fl oz depends on the ingredients exists in it. On average, 20 fl oz of Chai Tea Latte, 20 fl oz (about 283 grams) contains approximately 12 grams of protein.

On average, 20 fl oz (about 283 grams) contains about 62 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 fl oz (about 283 grams) contains about 63 grams of carbohydrates.

Chai Tea Latte, 20 fl oz contains approximately 1 grams of fiber in 20 fl oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 20 fl oz Chai Tea Latte, 20 fl oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.