Extra Parmesan Cheese

Papa John's

Total Energy

190

kcal

53.89

% from carbs

4.15

% from protein

41.97

% from fats

In 3.5 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

15mg

5%

Sodium, Na

105mg

4.6%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Parmesan Cheese

A typical serving 1 Packet of Extra Parmesan Cheese (3.5 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Parmesan Cheese depends on the ingredients and preparation method. On average, one serving 1 Packet (3.5 grams) of Extra Parmesan Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Parmesan Cheese depends on the ingredients exists in it. On average, 1 Packet of Extra Parmesan Cheese (about 3.5 grams) contains approximately 2 grams of protein.

On average, 1 Packet (about 3.5 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Packet (about 3.5 grams) contains about 26 grams of carbohydrates.

Extra Parmesan Cheese contains approximately 1 grams of fiber in 1 Packet (about 3.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Packet Extra Parmesan Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.