Sonic Blast with M&M'S, Minis Chocolate Candies, Mini

Sonic

Total Energy

530

kcal

48.96

% from carbs

5.27

% from protein

45.76

% from fats

In 216 g

% daily value

Total Fat

27g

41.5%

Saturated

17g

85%

Trans Fats

0.5g

Cholesterol

65mg

21.7%

Sodium, Na

210mg

9.1%

Total Carbohydrates

65g

23.6%

Fiber

1g

3.6%

Sugars

51g

102%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sonic Blast with M&M'S, Minis Chocolate Candies, Mini

A typical serving 1 Serving of Sonic Blast with M&M'S, Minis Chocolate Candies, Mini (216 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sonic Blast with M&M'S, Minis Chocolate Candies, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (216 grams) of Sonic Blast with M&M'S, Minis Chocolate Candies, Mini contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sonic Blast with M&M'S, Minis Chocolate Candies, Mini depends on the ingredients exists in it. On average, 1 Serving of Sonic Blast with M&M'S, Minis Chocolate Candies, Mini (about 216 grams) contains approximately 7 grams of protein.

On average, 1 Serving (about 216 grams) contains about 51 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 216 grams) contains about 65 grams of carbohydrates.

Sonic Blast with M&M'S, Minis Chocolate Candies, Mini contains approximately 1 grams of fiber in 1 Serving (about 216 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Sonic Blast with M&M'S, Minis Chocolate Candies, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.