Cocktails, Pina Colada

TGI Friday's

3.37

% from protein

85.27

% from carbs

85.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
430
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 2.5 g
12.5%
Cholesterol 10 mg
3.3%
Sodium, Na 40 mg
1.7%
Total Carbohydrates 76 g
27.6%
Sugars 72 g
144%
Protein 3 g
6%

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Cocktails, Pina Colada Nutrients FAQs

Nutrients

What is the calorie content of Cocktails, Pina Colada?

A typical serving 1 Serving of Cocktails, Pina Colada contains approximately 430 calories.

You can check the exact calorie content by logging Cocktails, Pina Colada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cocktails, Pina Colada have?

The amount of fat in Cocktails, Pina Colada depends on the ingredients and preparation method. On average, one serving 1 Serving of Cocktails, Pina Colada contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cocktails, Pina Colada have?

The protein content in Cocktails, Pina Colada depends on the ingredients exists in it. On average, 1 Serving of Cocktails, Pina Colada contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cocktails, Pina Colada, Download Nutribit app for healthier you!

How much sugar does a Cocktails, Pina Colada have?

On average, 1 Serving contains about 72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocktails, Pina Colada.

How Much carbohydrates (carbs) is in Cocktails, Pina Colada?

The amount of carbohydrates (carbs) in Cocktails, Pina Colada depends on its serving size and preparation. On average, 1 Serving contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cocktails, Pina Colada.

How Much Fiber is in Cocktails, Pina Colada?

Cocktails, Pina Colada contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cocktails, Pina Colada for healthier you!

What vitamins and minerals are in a Cocktails, Pina Colada?

Cocktails, Pina Colada contains following minerals:

  • Cocktails, Pina Colada has 40mg of Sodium, Na.

General

Does Cocktails, Pina Colada contain caffeine?

Cocktails, Pina Colada does not contain any caffeine.

Does Cocktails, Pina Colada contain alcohol?

Cocktails, Pina Colada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cocktails, Pina Colada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocktails, Pina Colada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cocktails, Pina Colada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cocktails, Pina Colada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocktails, Pina Colada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cocktails, Pina Colada for free?

Yes! Since Cocktails, Pina Colada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cocktails, Pina Colada with water tracking feature?

Nutribit automatically calculates the water content of Cocktails, Pina Colada and adds it to your daily hydration log. Simply log Cocktails, Pina Colada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cocktails, Pina Colada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cocktails, Pina Colada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cocktails, Pina Colada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cocktails, Pina Colada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cocktails, Pina Colada

Total Carbohydrates in Cocktails, Pina Colada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cocktails, Pina Colada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cocktails, Pina Colada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cocktails, Pina Colada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cocktails, Pina Colada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cocktails, Pina Colada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cocktails, Pina Colada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cocktails, Pina Colada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cocktails, Pina Colada aids weight management by helping you feel full longer.

Fiber-rich carbs from Cocktails, Pina Colada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cocktails, Pina Colada enhances brain function and helps improve memory and focus.

Glucose from Cocktails, Pina Colada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cocktails, Pina Colada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cocktails, Pina Colada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cocktails, Pina Colada promotes gut health by feeding beneficial gut bacteria.

Fiber in Cocktails, Pina Colada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cocktails, Pina Colada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cocktails, Pina Colada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cocktails, Pina Colada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cocktails, Pina Colada, help regulate blood pressure and reduce hypertension risk.

How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Cocktails, Pina Colada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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