Plenty-O-Pancakes
Bob Evans
7.18
% from protein73.14
% from carbs73.14
% from fatNutrition Facts
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Plenty-O-Pancakes Nutrients FAQs
Nutrients
- Plenty-O-Pancakes has 3440mg of Sodium, Na.
What is the calorie content of Plenty-O-Pancakes?
A typical serving 1 Order of Plenty-O-Pancakes contains approximately 1800 calories.
You can check the exact calorie content by logging Plenty-O-Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plenty-O-Pancakes have?
The amount of fat in Plenty-O-Pancakes depends on the ingredients and preparation method. On average, one serving 1 Order of Plenty-O-Pancakes contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plenty-O-Pancakes have?
The protein content in Plenty-O-Pancakes depends on the ingredients exists in it. On average, 1 Order of Plenty-O-Pancakes contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Plenty-O-Pancakes, Download Nutribit app for healthier you!
How much sugar does a Plenty-O-Pancakes have?
On average, 1 Order contains about 79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plenty-O-Pancakes.
How Much carbohydrates (carbs) is in Plenty-O-Pancakes?
The amount of carbohydrates (carbs) in Plenty-O-Pancakes depends on its serving size and preparation. On average, 1 Order contains about 326 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plenty-O-Pancakes.
How Much Fiber is in Plenty-O-Pancakes?
Plenty-O-Pancakes contains approximately 8 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Plenty-O-Pancakes for healthier you!
What vitamins and minerals are in a Plenty-O-Pancakes?
Plenty-O-Pancakes contains following minerals:
General
Does Plenty-O-Pancakes contain caffeine?
Plenty-O-Pancakes does not contain any caffeine.
Does Plenty-O-Pancakes contain alcohol?
Plenty-O-Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plenty-O-Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plenty-O-Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plenty-O-Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plenty-O-Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plenty-O-Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plenty-O-Pancakes for free?
Yes! Since Plenty-O-Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plenty-O-Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Plenty-O-Pancakes and adds it to your daily hydration log. Simply log Plenty-O-Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plenty-O-Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plenty-O-Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plenty-O-Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plenty-O-Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plenty-O-Pancakes
Total Carbohydrates in Plenty-O-Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plenty-O-Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plenty-O-Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plenty-O-Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plenty-O-Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plenty-O-Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plenty-O-Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plenty-O-Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plenty-O-Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Plenty-O-Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plenty-O-Pancakes enhances brain function and helps improve memory and focus.
Glucose from Plenty-O-Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plenty-O-Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plenty-O-Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plenty-O-Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Plenty-O-Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plenty-O-Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plenty-O-Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plenty-O-Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plenty-O-Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in Plenty-O-Pancakes supports building and repairing tissues.
Builds and repairs tissues in Plenty-O-Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plenty-O-Pancakes supports immune function.
Supports immune function in Plenty-O-Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plenty-O-Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plenty-O-Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plenty-O-Pancakes provides energy.
Provides energy in Plenty-O-Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plenty-O-Pancakes supports muscle growth and strength.
Supports muscle growth and strength in Plenty-O-Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plenty-O-Pancakes helps in weight management.
Helps in weight management in Plenty-O-Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plenty-O-Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plenty-O-Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plenty-O-Pancakes supports bone health.
Supports bone health in Plenty-O-Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plenty-O-Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in Plenty-O-Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in Plenty-O-Pancakes regulates blood sugar levels.
Regulates blood sugar levels in Plenty-O-Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Plenty-O-Pancakes supports digestion.
Fiber in Plenty-O-Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plenty-O-Pancakes supports heart health.
Soluble fiber in Plenty-O-Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Plenty-O-Pancakes aids in weight management.
Fiber-rich foods in Plenty-O-Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plenty-O-Pancakes regulates blood sugar.
Fiber in Plenty-O-Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Plenty-O-Pancakes promotes gut health.
Fiber in Plenty-O-Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plenty-O-Pancakes lowers the risk of colon cancer.
A high-fiber diet from Plenty-O-Pancakes is linked to a reduced risk of colon cancer.
Fiber in Plenty-O-Pancakes improves skin health.
Fiber in Plenty-O-Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plenty-O-Pancakes helps lower blood pressure.
Adequate fiber in Plenty-O-Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plenty-O-Pancakes boosts immune function.
Fiber in Plenty-O-Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plenty-O-Pancakes reduces the risk of type 2 diabetes.
Fiber in Plenty-O-Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Plenty-O-Pancakes supports fluid balance.
Maintains Fluid Balance in Plenty-O-Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plenty-O-Pancakes supports nerve function.
Supports Nerve Function in Plenty-O-Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plenty-O-Pancakes helps regulate blood pressure.
Regulates Blood Pressure in Plenty-O-Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plenty-O-Pancakes supports muscle function.
Aids Muscle Function in Plenty-O-Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plenty-O-Pancakes aids nutrient absorption.
Improves Nutrient Absorption in Plenty-O-Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plenty-O-Pancakes helps balance pH levels.
Balances pH Levels in Plenty-O-Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plenty-O-Pancakes supports bone health.
Supports Bone Health in Plenty-O-Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 1800 calories?
The amount of exercise required to burn off 1 Order Plenty-O-Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.