Gourmet Bagels, Green Chile

Einstein Bros. Bagels

Total Energy

390

kcal

55.1

% from carbs

17.35

% from protein

27.55

% from fats

In 155 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

780mg

33.9%

Total Carbohydrates

54g

19.6%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Bagels, Green Chile

A typical serving 1 Bagel of Gourmet Bagels, Green Chile (155 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Bagels, Green Chile depends on the ingredients and preparation method. On average, one serving 1 Bagel (155 grams) of Gourmet Bagels, Green Chile contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Bagels, Green Chile depends on the ingredients exists in it. On average, 1 Bagel of Gourmet Bagels, Green Chile (about 155 grams) contains approximately 17 grams of protein.

On average, 1 Bagel (about 155 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bagel (about 155 grams) contains about 54 grams of carbohydrates.

Gourmet Bagels, Green Chile contains approximately 3 grams of fiber in 1 Bagel (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Bagel Gourmet Bagels, Green Chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.