Milk, 16 Fluid Ounces

Johnny Rockets

Total Energy

320

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 1 Serving

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Cholesterol

70mg

23.3%

Sodium, Na

250mg

10.9%

Total Carbohydrates

30g

10.9%

Sugars

20g

40%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk, 16 Fluid Ounces

A typical serving 1 Serving of Milk, 16 Fluid Ounces (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk, 16 Fluid Ounces depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Milk, 16 Fluid Ounces contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk, 16 Fluid Ounces depends on the ingredients exists in it. On average, 1 Serving of Milk, 16 Fluid Ounces (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 30 grams of carbohydrates.

Milk, 16 Fluid Ounces contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Milk, 16 Fluid Ounces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.