Classic Wrap, Fresh Cracked Egg with Ham

Bruegger's

Total Energy

530

kcal

27.92

% from carbs

27.92

% from protein

44.15

% from fats

In 267 g

% daily value

Total Fat

26g

40%

Saturated

11g

55%

Cholesterol

480mg

160%

Sodium, Na

1370mg

59.6%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

37g

74%

Calcium, Ca

455mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Wrap, Fresh Cracked Egg with Ham

A typical serving 9.4 oz of Classic Wrap, Fresh Cracked Egg with Ham (267 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Wrap, Fresh Cracked Egg with Ham depends on the ingredients and preparation method. On average, one serving 9.4 oz (267 grams) of Classic Wrap, Fresh Cracked Egg with Ham contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Wrap, Fresh Cracked Egg with Ham depends on the ingredients exists in it. On average, 9.4 oz of Classic Wrap, Fresh Cracked Egg with Ham (about 267 grams) contains approximately 37 grams of protein.

On average, 9.4 oz (about 267 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.4 oz (about 267 grams) contains about 37 grams of carbohydrates.

Classic Wrap, Fresh Cracked Egg with Ham contains approximately 3 grams of fiber in 9.4 oz (about 267 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 9.4 oz Classic Wrap, Fresh Cracked Egg with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.