Roast Beef - Small (Classic Sub #7)
Port of Subs
83.44
% from protein0
% from carbs0
% from fatNutrition Facts
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Roast Beef - Small (Classic Sub #7) Nutrients FAQs
Nutrients
- Roast Beef - Small (Classic Sub #7) has 52mg of Calcium.
- Roast Beef - Small (Classic Sub #7) has 890mg of Sodium, Na.
- Roast Beef - Small (Classic Sub #7) has 1.8mg of Iron.
What is the calorie content of Roast Beef - Small (Classic Sub #7)?
A typical serving 1 Serving (87.12 grams) of Roast Beef - Small (Classic Sub #7) contains approximately 90 calories.
You can check the exact calorie content by logging Roast Beef - Small (Classic Sub #7) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef - Small (Classic Sub #7) have?
The amount of fat in Roast Beef - Small (Classic Sub #7) depends on the ingredients and preparation method. On average, one serving 1 Serving (87.12 grams) of Roast Beef - Small (Classic Sub #7) contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef - Small (Classic Sub #7) have?
The protein content in Roast Beef - Small (Classic Sub #7) depends on the ingredients exists in it. On average, 1 Serving (87.12 grams) of Roast Beef - Small (Classic Sub #7) contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef - Small (Classic Sub #7), Download Nutribit app for healthier you!
How much sugar does a Roast Beef - Small (Classic Sub #7) have?
On average, 1 Serving (87.12 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef - Small (Classic Sub #7).
How Much carbohydrates (carbs) is in Roast Beef - Small (Classic Sub #7)?
The amount of carbohydrates (carbs) in Roast Beef - Small (Classic Sub #7) depends on its serving size and preparation. On average, 1 Serving (87.12 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef - Small (Classic Sub #7).
How Much Fiber is in Roast Beef - Small (Classic Sub #7)?
Roast Beef - Small (Classic Sub #7) contains approximately 0 grams of fiber in 1 Serving (87.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef - Small (Classic Sub #7) for healthier you!
What vitamins and minerals are in a Roast Beef - Small (Classic Sub #7)?
Roast Beef - Small (Classic Sub #7) contains following minerals:
General
Does Roast Beef - Small (Classic Sub #7) contain caffeine?
Roast Beef - Small (Classic Sub #7) does not contain any caffeine.
Does Roast Beef - Small (Classic Sub #7) contain alcohol?
Roast Beef - Small (Classic Sub #7) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef - Small (Classic Sub #7)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef - Small (Classic Sub #7) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef - Small (Classic Sub #7) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef - Small (Classic Sub #7) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef - Small (Classic Sub #7) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef - Small (Classic Sub #7) for free?
Yes absolutely, Since Roast Beef - Small (Classic Sub #7) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef - Small (Classic Sub #7) with water tracking feature?
Roast Beef - Small (Classic Sub #7) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roast Beef - Small (Classic Sub #7) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef - Small (Classic Sub #7) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef - Small (Classic Sub #7) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef - Small (Classic Sub #7) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef - Small (Classic Sub #7)
Protein in Roast Beef - Small (Classic Sub #7) supports building and repairing tissues.
Builds and repairs tissues in Roast Beef - Small (Classic Sub #7) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef - Small (Classic Sub #7) supports immune function.
Supports immune function in Roast Beef - Small (Classic Sub #7) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef - Small (Classic Sub #7) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef - Small (Classic Sub #7) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef - Small (Classic Sub #7) provides energy.
Provides energy in Roast Beef - Small (Classic Sub #7) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef - Small (Classic Sub #7) supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef - Small (Classic Sub #7) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef - Small (Classic Sub #7) helps in weight management.
Helps in weight management in Roast Beef - Small (Classic Sub #7) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef - Small (Classic Sub #7) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef - Small (Classic Sub #7) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef - Small (Classic Sub #7) supports bone health.
Supports bone health in Roast Beef - Small (Classic Sub #7) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Beef - Small (Classic Sub #7) improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef - Small (Classic Sub #7) is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef - Small (Classic Sub #7) regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef - Small (Classic Sub #7) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roast Beef - Small (Classic Sub #7) supports fluid balance.
Maintains Fluid Balance in Roast Beef - Small (Classic Sub #7) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef - Small (Classic Sub #7) supports nerve function.
Supports Nerve Function in Roast Beef - Small (Classic Sub #7) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef - Small (Classic Sub #7) helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef - Small (Classic Sub #7) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef - Small (Classic Sub #7) supports muscle function.
Aids Muscle Function in Roast Beef - Small (Classic Sub #7) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef - Small (Classic Sub #7) aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef - Small (Classic Sub #7) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef - Small (Classic Sub #7) helps balance pH levels.
Balances pH Levels in Roast Beef - Small (Classic Sub #7) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef - Small (Classic Sub #7) supports bone health.
Supports Bone Health in Roast Beef - Small (Classic Sub #7) helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 Serving Roast Beef - Small (Classic Sub #7)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.