Single Buford

Checker's

Total Energy

430

kcal

36.03

% from carbs

20.32

% from protein

43.65

% from fats

In 1 Serving

% daily value

Total Fat

21g

32.3%

Saturated

9g

45%

Trans Fats

1g

Cholesterol

60mg

20%

Sodium, Na

1430mg

62.2%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Single Buford

A typical serving 1 Serving of Single Buford (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Single Buford depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Single Buford contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Single Buford depends on the ingredients exists in it. On average, 1 Serving of Single Buford (about null grams) contains approximately 22 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 39 grams of carbohydrates.

Single Buford contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Single Buford

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.