Milk Whole

Pita Pit

21.05

% from protein

31.58

% from carbs

31.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Cup
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 4.5 g
22.5%
Cholesterol 25 mg
8.3%
Sodium, Na 105 mg
4.6%
Total Carbohydrates 12 g
4.4%
Sugars 12 g
24%
Protein 8 g
16%

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Milk Whole Nutrients FAQs

Nutrients

What is the calorie content of Milk Whole?

A typical serving 1 Cup of Milk Whole contains approximately 150 calories.

You can check the exact calorie content by logging Milk Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk Whole have?

The amount of fat in Milk Whole depends on the ingredients and preparation method. On average, one serving 1 Cup of Milk Whole contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk Whole have?

The protein content in Milk Whole depends on the ingredients exists in it. On average, 1 Cup of Milk Whole contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Milk Whole, Download Nutribit app for healthier you!

How much sugar does a Milk Whole have?

On average, 1 Cup contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk Whole.

How Much carbohydrates (carbs) is in Milk Whole?

The amount of carbohydrates (carbs) in Milk Whole depends on its serving size and preparation. On average, 1 Cup contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk Whole.

How Much Fiber is in Milk Whole?

Milk Whole contains approximately 0 grams of fiber in 1 Cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk Whole for healthier you!

What vitamins and minerals are in a Milk Whole?

Milk Whole contains following minerals:

  • Milk Whole has 105mg of Sodium, Na.

General

Does Milk Whole contain caffeine?

Milk Whole does not contain any caffeine.

Does Milk Whole contain alcohol?

Milk Whole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk Whole for free?

Yes! Since Milk Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk Whole with water tracking feature?

Nutribit automatically calculates the water content of Milk Whole and adds it to your daily hydration log. Simply log Milk Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk Whole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk Whole

Protein in Milk Whole supports building and repairing tissues.

Builds and repairs tissues in Milk Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milk Whole supports immune function.

Supports immune function in Milk Whole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milk Whole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milk Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milk Whole provides energy.

Provides energy in Milk Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milk Whole supports muscle growth and strength.

Supports muscle growth and strength in Milk Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milk Whole helps in weight management.

Helps in weight management in Milk Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milk Whole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milk Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milk Whole supports bone health.

Supports bone health in Milk Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Milk Whole improves skin, hair, and nails.

Improves skin, hair, and nails in Milk Whole is essential for the health and growth of hair, skin, and nails.

Protein in Milk Whole regulates blood sugar levels.

Regulates blood sugar levels in Milk Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Milk Whole

Set Your Weight

4,783 steps

Average 2.3 ft stride

41 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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