Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian

Bahama Breeze

7.98

% from protein

61.48

% from carbs

61.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
470
% Daily value*

Total Fat 17 g
26.2%

Saturated 3.5 g
17.5%

Cholesterol 10 mg
3.3%

Sodium, Na 1300 mg
56.5%

Total Carbohydrates 77 g
28%

Fiber 8 g
28.6%

Sugars 51 g
102%

Protein 10 g
20%

Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian Nutrients FAQs

Nutrients

What is the calorie content of Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian?

A typical serving 1 Serving of Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian contains approximately 470 calories.

You can check the exact calorie content by logging Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian have?

The amount of fat in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian depends on the ingredients and preparation method. On average, one serving 1 Serving of Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian have?

The protein content in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian depends on the ingredients exists in it. On average, 1 Serving of Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian, Download Nutribit app for healthier you!

How much sugar does a Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian have?

On average, 1 Serving contains about 51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian.

How Much carbohydrates (carbs) is in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian?

The amount of carbohydrates (carbs) in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian depends on its serving size and preparation. On average, 1 Serving contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian.

How Much Fiber is in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian?

Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian for healthier you!

What vitamins and minerals are in a Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian?

Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian contains following minerals:

  • Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian has 1300mg of Sodium, Na.

General

Does Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian contain caffeine?

Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian does not contain any caffeine.

Does Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian contain alcohol?

Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian for free?

Yes! Since Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian with water tracking feature?

Nutribit automatically calculates the water content of Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian and adds it to your daily hydration log. Simply log Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian

Total Carbohydrates in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian aids weight management by helping you feel full longer.

Fiber-rich carbs from Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian enhances brain function and helps improve memory and focus.

Glucose from Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian promotes gut health by feeding beneficial gut bacteria.

Fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian, help regulate blood pressure and reduce hypertension risk.

Protein in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian supports building and repairing tissues.

Builds and repairs tissues in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian supports immune function.

Supports immune function in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian provides energy.

Provides energy in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian supports muscle growth and strength.

Supports muscle growth and strength in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian helps in weight management.

Helps in weight management in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian supports bone health.

Supports bone health in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian improves skin, hair, and nails.

Improves skin, hair, and nails in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian is essential for the health and growth of hair, skin, and nails.

Protein in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian regulates blood sugar levels.

Regulates blood sugar levels in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian supports digestion.

Fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian supports heart health.

Soluble fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian aids in weight management.

Fiber-rich foods in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian regulates blood sugar.

Fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian promotes gut health.

Fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian lowers the risk of colon cancer.

A high-fiber diet from Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian is linked to a reduced risk of colon cancer.

Fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian improves skin health.

Fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian helps lower blood pressure.

Adequate fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian boosts immune function.

Fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian reduces the risk of type 2 diabetes.

Fiber in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian supports fluid balance.

Maintains Fluid Balance in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian supports nerve function.

Supports Nerve Function in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian helps regulate blood pressure.

Regulates Blood Pressure in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian supports muscle function.

Aids Muscle Function in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian aids nutrient absorption.

Improves Nutrient Absorption in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian helps balance pH levels.

Balances pH Levels in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian supports bone health.

Supports Bone Health in Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Tropical Fruit on Mixed Greens with Island Vinaigrette, Vegetarian

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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