Enchilada Filling, Black Beans

Tijuana Flats

Total Energy

150

kcal

43.54

% from carbs

13.61

% from protein

42.86

% from fats

In 1 dos enchiladas portion

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchilada Filling, Black Beans

A typical serving 1 dos enchiladas portion of Enchilada Filling, Black Beans (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchilada Filling, Black Beans depends on the ingredients and preparation method. On average, one serving 1 dos enchiladas portion (null grams) of Enchilada Filling, Black Beans contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchilada Filling, Black Beans depends on the ingredients exists in it. On average, 1 dos enchiladas portion of Enchilada Filling, Black Beans (about null grams) contains approximately 5 grams of protein.

On average, 1 dos enchiladas portion (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dos enchiladas portion (about null grams) contains about 16 grams of carbohydrates.

Enchilada Filling, Black Beans contains approximately 4 grams of fiber in 1 dos enchiladas portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 dos enchiladas portion Enchilada Filling, Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.