Pineapple Surf Smoothie

Smoothie King

6.18

% from protein

91.83

% from carbs

91.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.05 oz cup
Amount per serving
Calories
23
% Daily value*
Total Fat 0.1 g
0.1%
Cholesterol 0.5 mg
0.2%
Sodium, Na 14 mg
0.6%
Total Carbohydrates 5.2 g
1.9%
Fiber 0.2 g
0.7%
Sugars 4.6 g
9.2%
Protein 0.4 g
0.7%

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Pineapple Surf Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Pineapple Surf Smoothie?

A typical serving 20 oz cup of Pineapple Surf Smoothie contains approximately 460 calories.

You can check the exact calorie content by logging Pineapple Surf Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pineapple Surf Smoothie have?

The amount of fat in Pineapple Surf Smoothie depends on the ingredients and preparation method. On average, one serving 20 oz cup of Pineapple Surf Smoothie contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pineapple Surf Smoothie have?

The protein content in Pineapple Surf Smoothie depends on the ingredients exists in it. On average, 20 oz cup of Pineapple Surf Smoothie contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pineapple Surf Smoothie, Download Nutribit app for healthier you!

How much sugar does a Pineapple Surf Smoothie have?

On average, 20 oz cup contains about 92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pineapple Surf Smoothie.

How Much carbohydrates (carbs) is in Pineapple Surf Smoothie?

The amount of carbohydrates (carbs) in Pineapple Surf Smoothie depends on its serving size and preparation. On average, 20 oz cup contains about 104 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pineapple Surf Smoothie.

How Much Fiber is in Pineapple Surf Smoothie?

Pineapple Surf Smoothie contains approximately 4 grams of fiber in 20 oz cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pineapple Surf Smoothie for healthier you!

What vitamins and minerals are in a Pineapple Surf Smoothie?

Pineapple Surf Smoothie contains following minerals:

  • Pineapple Surf Smoothie has 280mg of Sodium, Na.

General

Does Pineapple Surf Smoothie contain caffeine?

Pineapple Surf Smoothie does not contain any caffeine.

Does Pineapple Surf Smoothie contain alcohol?

Pineapple Surf Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pineapple Surf Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pineapple Surf Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pineapple Surf Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pineapple Surf Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pineapple Surf Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pineapple Surf Smoothie for free?

Yes! Since Pineapple Surf Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pineapple Surf Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Pineapple Surf Smoothie and adds it to your daily hydration log. Simply log Pineapple Surf Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pineapple Surf Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pineapple Surf Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pineapple Surf Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pineapple Surf Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pineapple Surf Smoothie

Total Carbohydrates in Pineapple Surf Smoothie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pineapple Surf Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pineapple Surf Smoothie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pineapple Surf Smoothie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pineapple Surf Smoothie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pineapple Surf Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pineapple Surf Smoothie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pineapple Surf Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pineapple Surf Smoothie aids weight management by helping you feel full longer.

Fiber-rich carbs from Pineapple Surf Smoothie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pineapple Surf Smoothie enhances brain function and helps improve memory and focus.

Glucose from Pineapple Surf Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pineapple Surf Smoothie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pineapple Surf Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pineapple Surf Smoothie promotes gut health by feeding beneficial gut bacteria.

Fiber in Pineapple Surf Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pineapple Surf Smoothie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pineapple Surf Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pineapple Surf Smoothie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pineapple Surf Smoothie, help regulate blood pressure and reduce hypertension risk.

How to burn 460 calories?

The amount of exercise required to burn off 20 oz cup Pineapple Surf Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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