Egg White Sandwich, Ham & Swiss on Plain Bagel

Noah's Bagels

Total Energy

400

kcal

54.37

% from carbs

28.16

% from protein

17.48

% from fats

In 1 oz

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

40mg

13.3%

Sodium, Na

1330mg

57.8%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White Sandwich, Ham & Swiss on Plain Bagel

A typical serving 7.6 oz of Egg White Sandwich, Ham & Swiss on Plain Bagel (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White Sandwich, Ham & Swiss on Plain Bagel depends on the ingredients and preparation method. On average, one serving 7.6 oz (null grams) of Egg White Sandwich, Ham & Swiss on Plain Bagel contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White Sandwich, Ham & Swiss on Plain Bagel depends on the ingredients exists in it. On average, 7.6 oz of Egg White Sandwich, Ham & Swiss on Plain Bagel (about null grams) contains approximately 29 grams of protein.

On average, 7.6 oz (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.6 oz (about null grams) contains about 56 grams of carbohydrates.

Egg White Sandwich, Ham & Swiss on Plain Bagel contains approximately 2 grams of fiber in 7.6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 7.6 oz Egg White Sandwich, Ham & Swiss on Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.