Lighthouse Turkey Cheddar
Grand Traverse Pie Company
18.43
% from protein31.8
% from carbs31.8
% from fatNutrition Facts
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Lighthouse Turkey Cheddar Nutrients FAQs
Nutrients
- Lighthouse Turkey Cheddar has 1990mg of Sodium, Na.
What is the calorie content of Lighthouse Turkey Cheddar?
A typical serving 1 sandwich of Lighthouse Turkey Cheddar contains approximately 870 calories.
You can check the exact calorie content by logging Lighthouse Turkey Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lighthouse Turkey Cheddar have?
The amount of fat in Lighthouse Turkey Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich of Lighthouse Turkey Cheddar contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lighthouse Turkey Cheddar have?
The protein content in Lighthouse Turkey Cheddar depends on the ingredients exists in it. On average, 1 sandwich of Lighthouse Turkey Cheddar contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Lighthouse Turkey Cheddar, Download Nutribit app for healthier you!
How much sugar does a Lighthouse Turkey Cheddar have?
On average, 1 sandwich contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lighthouse Turkey Cheddar.
How Much carbohydrates (carbs) is in Lighthouse Turkey Cheddar?
The amount of carbohydrates (carbs) in Lighthouse Turkey Cheddar depends on its serving size and preparation. On average, 1 sandwich contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lighthouse Turkey Cheddar.
How Much Fiber is in Lighthouse Turkey Cheddar?
Lighthouse Turkey Cheddar contains approximately 7 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lighthouse Turkey Cheddar for healthier you!
What vitamins and minerals are in a Lighthouse Turkey Cheddar?
Lighthouse Turkey Cheddar contains following minerals:
General
Does Lighthouse Turkey Cheddar contain caffeine?
Lighthouse Turkey Cheddar does not contain any caffeine.
Does Lighthouse Turkey Cheddar contain alcohol?
Lighthouse Turkey Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lighthouse Turkey Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lighthouse Turkey Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lighthouse Turkey Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lighthouse Turkey Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lighthouse Turkey Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lighthouse Turkey Cheddar for free?
Yes! Since Lighthouse Turkey Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lighthouse Turkey Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Lighthouse Turkey Cheddar and adds it to your daily hydration log. Simply log Lighthouse Turkey Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lighthouse Turkey Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lighthouse Turkey Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lighthouse Turkey Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lighthouse Turkey Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lighthouse Turkey Cheddar
Total Carbohydrates in Lighthouse Turkey Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lighthouse Turkey Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lighthouse Turkey Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lighthouse Turkey Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lighthouse Turkey Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lighthouse Turkey Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lighthouse Turkey Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lighthouse Turkey Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lighthouse Turkey Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Lighthouse Turkey Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lighthouse Turkey Cheddar enhances brain function and helps improve memory and focus.
Glucose from Lighthouse Turkey Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lighthouse Turkey Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lighthouse Turkey Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lighthouse Turkey Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Lighthouse Turkey Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lighthouse Turkey Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lighthouse Turkey Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lighthouse Turkey Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lighthouse Turkey Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Lighthouse Turkey Cheddar supports building and repairing tissues.
Builds and repairs tissues in Lighthouse Turkey Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lighthouse Turkey Cheddar supports immune function.
Supports immune function in Lighthouse Turkey Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lighthouse Turkey Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lighthouse Turkey Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lighthouse Turkey Cheddar provides energy.
Provides energy in Lighthouse Turkey Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lighthouse Turkey Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Lighthouse Turkey Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lighthouse Turkey Cheddar helps in weight management.
Helps in weight management in Lighthouse Turkey Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lighthouse Turkey Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lighthouse Turkey Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lighthouse Turkey Cheddar supports bone health.
Supports bone health in Lighthouse Turkey Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lighthouse Turkey Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Lighthouse Turkey Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Lighthouse Turkey Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Lighthouse Turkey Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lighthouse Turkey Cheddar supports digestion.
Fiber in Lighthouse Turkey Cheddar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lighthouse Turkey Cheddar supports heart health.
Soluble fiber in Lighthouse Turkey Cheddar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lighthouse Turkey Cheddar aids in weight management.
Fiber-rich foods in Lighthouse Turkey Cheddar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lighthouse Turkey Cheddar regulates blood sugar.
Fiber in Lighthouse Turkey Cheddar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lighthouse Turkey Cheddar promotes gut health.
Fiber in Lighthouse Turkey Cheddar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lighthouse Turkey Cheddar lowers the risk of colon cancer.
A high-fiber diet from Lighthouse Turkey Cheddar is linked to a reduced risk of colon cancer.
Fiber in Lighthouse Turkey Cheddar improves skin health.
Fiber in Lighthouse Turkey Cheddar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lighthouse Turkey Cheddar helps lower blood pressure.
Adequate fiber in Lighthouse Turkey Cheddar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lighthouse Turkey Cheddar boosts immune function.
Fiber in Lighthouse Turkey Cheddar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lighthouse Turkey Cheddar reduces the risk of type 2 diabetes.
Fiber in Lighthouse Turkey Cheddar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lighthouse Turkey Cheddar supports fluid balance.
Maintains Fluid Balance in Lighthouse Turkey Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lighthouse Turkey Cheddar supports nerve function.
Supports Nerve Function in Lighthouse Turkey Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lighthouse Turkey Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Lighthouse Turkey Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lighthouse Turkey Cheddar supports muscle function.
Aids Muscle Function in Lighthouse Turkey Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lighthouse Turkey Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Lighthouse Turkey Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lighthouse Turkey Cheddar helps balance pH levels.
Balances pH Levels in Lighthouse Turkey Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lighthouse Turkey Cheddar supports bone health.
Supports Bone Health in Lighthouse Turkey Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 870 calories?
The amount of exercise required to burn off 1 sandwich Lighthouse Turkey Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.