Whole Grain Oatmeal

Grand Traverse Pie Company

Total Energy

220

kcal

59.14

% from carbs

9.34

% from protein

31.52

% from fats

In 1 bowl

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

260mg

11.3%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Oatmeal

A typical serving 1 bowl of Whole Grain Oatmeal (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (null grams) of Whole Grain Oatmeal contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Whole Grain Oatmeal (about null grams) contains approximately 6 grams of protein.

On average, 1 bowl (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about null grams) contains about 38 grams of carbohydrates.

Whole Grain Oatmeal contains approximately 5 grams of fiber in 1 bowl (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Whole Grain Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.