Whole Grain Oatmeal
Grand Traverse Pie Company
9.34
% from protein59.14
% from carbs59.14
% from fatNutrition Facts
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Whole Grain Oatmeal Nutrients FAQs
Nutrients
- Whole Grain Oatmeal has 260mg of Sodium, Na.
What is the calorie content of Whole Grain Oatmeal?
A typical serving 1 bowl of Whole Grain Oatmeal contains approximately 220 calories.
You can check the exact calorie content by logging Whole Grain Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Oatmeal have?
The amount of fat in Whole Grain Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl of Whole Grain Oatmeal contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Oatmeal have?
The protein content in Whole Grain Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Whole Grain Oatmeal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Oatmeal have?
On average, 1 bowl contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Oatmeal.
How Much carbohydrates (carbs) is in Whole Grain Oatmeal?
The amount of carbohydrates (carbs) in Whole Grain Oatmeal depends on its serving size and preparation. On average, 1 bowl contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Oatmeal.
How Much Fiber is in Whole Grain Oatmeal?
Whole Grain Oatmeal contains approximately 5 grams of fiber in 1 bowl.
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Oatmeal for healthier you!
What vitamins and minerals are in a Whole Grain Oatmeal?
Whole Grain Oatmeal contains following minerals:
General
Does Whole Grain Oatmeal contain caffeine?
Whole Grain Oatmeal does not contain any caffeine.
Does Whole Grain Oatmeal contain alcohol?
Whole Grain Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Oatmeal for free?
Yes! Since Whole Grain Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Oatmeal and adds it to your daily hydration log. Simply log Whole Grain Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Oatmeal
Fiber in Whole Grain Oatmeal supports digestion.
Fiber in Whole Grain Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Oatmeal supports heart health.
Soluble fiber in Whole Grain Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Oatmeal aids in weight management.
Fiber-rich foods in Whole Grain Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Oatmeal regulates blood sugar.
Fiber in Whole Grain Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Oatmeal promotes gut health.
Fiber in Whole Grain Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Oatmeal improves skin health.
Fiber in Whole Grain Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Oatmeal helps lower blood pressure.
Adequate fiber in Whole Grain Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Oatmeal boosts immune function.
Fiber in Whole Grain Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Oatmeal reduces the risk of type 2 diabetes.
Fiber in Whole Grain Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Whole Grain Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.