Sandwiches & Salads, Ham
Casey's General Stores
66.34
% from protein11.71
% from carbs11.71
% from fatNutrition Facts
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Sandwiches & Salads, Ham Nutrients FAQs
Nutrients
- Sandwiches & Salads, Ham has 1120mg of Sodium, Na.
What is the calorie content of Sandwiches & Salads, Ham?
A typical serving 5 Slices of Sandwiches & Salads, Ham contains approximately 100 calories.
You can check the exact calorie content by logging Sandwiches & Salads, Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwiches & Salads, Ham have?
The amount of fat in Sandwiches & Salads, Ham depends on the ingredients and preparation method. On average, one serving 5 Slices of Sandwiches & Salads, Ham contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwiches & Salads, Ham have?
The protein content in Sandwiches & Salads, Ham depends on the ingredients exists in it. On average, 5 Slices of Sandwiches & Salads, Ham contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwiches & Salads, Ham, Download Nutribit app for healthier you!
How much sugar does a Sandwiches & Salads, Ham have?
On average, 5 Slices contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches & Salads, Ham.
How Much carbohydrates (carbs) is in Sandwiches & Salads, Ham?
The amount of carbohydrates (carbs) in Sandwiches & Salads, Ham depends on its serving size and preparation. On average, 5 Slices contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwiches & Salads, Ham.
How Much Fiber is in Sandwiches & Salads, Ham?
Sandwiches & Salads, Ham contains approximately 0 grams of fiber in 5 Slices.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches & Salads, Ham for healthier you!
What vitamins and minerals are in a Sandwiches & Salads, Ham?
Sandwiches & Salads, Ham contains following minerals:
General
Does Sandwiches & Salads, Ham contain caffeine?
Sandwiches & Salads, Ham does not contain any caffeine.
Does Sandwiches & Salads, Ham contain alcohol?
Sandwiches & Salads, Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwiches & Salads, Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches & Salads, Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwiches & Salads, Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwiches & Salads, Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches & Salads, Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwiches & Salads, Ham for free?
Yes! Since Sandwiches & Salads, Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwiches & Salads, Ham with water tracking feature?
Nutribit automatically calculates the water content of Sandwiches & Salads, Ham and adds it to your daily hydration log. Simply log Sandwiches & Salads, Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwiches & Salads, Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches & Salads, Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwiches & Salads, Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwiches & Salads, Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwiches & Salads, Ham
Protein in Sandwiches & Salads, Ham supports building and repairing tissues.
Builds and repairs tissues in Sandwiches & Salads, Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwiches & Salads, Ham supports immune function.
Supports immune function in Sandwiches & Salads, Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwiches & Salads, Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwiches & Salads, Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwiches & Salads, Ham provides energy.
Provides energy in Sandwiches & Salads, Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwiches & Salads, Ham supports muscle growth and strength.
Supports muscle growth and strength in Sandwiches & Salads, Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwiches & Salads, Ham helps in weight management.
Helps in weight management in Sandwiches & Salads, Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwiches & Salads, Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwiches & Salads, Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwiches & Salads, Ham supports bone health.
Supports bone health in Sandwiches & Salads, Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwiches & Salads, Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwiches & Salads, Ham is essential for the health and growth of hair, skin, and nails.
Protein in Sandwiches & Salads, Ham regulates blood sugar levels.
Regulates blood sugar levels in Sandwiches & Salads, Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandwiches & Salads, Ham supports fluid balance.
Maintains Fluid Balance in Sandwiches & Salads, Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwiches & Salads, Ham supports nerve function.
Supports Nerve Function in Sandwiches & Salads, Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwiches & Salads, Ham helps regulate blood pressure.
Regulates Blood Pressure in Sandwiches & Salads, Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwiches & Salads, Ham supports muscle function.
Aids Muscle Function in Sandwiches & Salads, Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwiches & Salads, Ham aids nutrient absorption.
Improves Nutrient Absorption in Sandwiches & Salads, Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwiches & Salads, Ham helps balance pH levels.
Balances pH Levels in Sandwiches & Salads, Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwiches & Salads, Ham supports bone health.
Supports Bone Health in Sandwiches & Salads, Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 5 Slices Sandwiches & Salads, Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.