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Squash, Salad Topping

Golden Corral

10

kcal Energy

66.7%

% from carbs

33.3%

% from protein

0%

% from fats

In 49 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49 g
Calories
10

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 2 g
0.7%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 1 g
2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Squash, Salad Topping

Nutrients

What is the calorie content of Squash, Salad Topping?

A typical serving 5 Each of Squash, Salad Topping (49 grams) contains approximately 10 calories. You can check the exact calorie content by logging Squash, Salad Topping in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Squash, Salad Topping have?

The amount of fat in Squash, Salad Topping depends on the ingredients and preparation method. On average, one serving 5 Each (49 grams) of Squash, Salad Topping contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Squash, Salad Topping have?

The protein content in Squash, Salad Topping depends on the ingredients exists in it. On average, 5 Each of Squash, Salad Topping (about 49 grams) contains approximately 1 grams of protein.

Is Squash, Salad Topping a good source of protein?

The protein content in Squash, Salad Topping depends on the ingredients exists in it. On average, 5 Each of Squash, Salad Topping (about 49 grams) contains approximately 1 grams of protein.

How much sugar does a Squash, Salad Topping have?

On average, 5 Each (about 49 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Squash, Salad Topping contain added sugar?

On average, 5 Each (about 49 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Squash, Salad Topping?

On average, 5 Each (about 49 grams) contains about 2 grams of carbohydrates.

How Much Fiber is in Squash, Salad Topping?

Squash, Salad Topping contains approximately 1 grams of fiber in 5 Each (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Squash, Salad Topping?

Squash, Salad Topping contains approximately 1 grams of fiber in 5 Each (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Squash, Salad Topping suitable for vegans?

Squash, Salad Topping contains approximately 1 grams of fiber in 5 Each (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Squash, Salad Topping contain caffeine?

Squash, Salad Topping contains approximately 1 grams of fiber in 5 Each (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Squash, Salad Topping contain alcohol?

Squash, Salad Topping contains approximately 1 grams of fiber in 5 Each (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Squash, Salad Topping healthier?

Squash, Salad Topping contains approximately 1 grams of fiber in 5 Each (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Squash, Salad Topping in Nutribit?

Squash, Salad Topping contains approximately 1 grams of fiber in 5 Each (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Squash, Salad Topping?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squash, Salad Topping and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Squash, Salad Topping quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Squash, Salad Topping in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squash, Salad Topping and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Squash, Salad Topping for free?

Yes! Since Squash, Salad Topping contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Squash, Salad Topping with water tracking feature?

Nutribit automatically calculates the water content of Squash, Salad Topping and adds it to your daily hydration log. Simply log Squash, Salad Topping in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Squash, Salad Topping as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Squash, Salad Topping and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Squash, Salad Topping nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Squash, Salad Topping data can be accessed offline in the Nutribit app anytime anywhere!