Ham & Cheese Wedgie
Fox's Pizza Den
20.7
% from protein36.44
% from carbs36.44
% from fatNutrition Facts
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Ham & Cheese Wedgie Nutrients FAQs
Nutrients
- Ham & Cheese Wedgie has 880mg of Sodium, Na.
What is the calorie content of Ham & Cheese Wedgie?
A typical serving 232 Grams (232 grams) of Ham & Cheese Wedgie contains approximately 490 calories.
You can check the exact calorie content by logging Ham & Cheese Wedgie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese Wedgie have?
The amount of fat in Ham & Cheese Wedgie depends on the ingredients and preparation method. On average, one serving 232 Grams (232 grams) of Ham & Cheese Wedgie contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese Wedgie have?
The protein content in Ham & Cheese Wedgie depends on the ingredients exists in it. On average, 232 Grams (232 grams) of Ham & Cheese Wedgie contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese Wedgie, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese Wedgie have?
On average, 232 Grams (232 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Wedgie.
How Much carbohydrates (carbs) is in Ham & Cheese Wedgie?
The amount of carbohydrates (carbs) in Ham & Cheese Wedgie depends on its serving size and preparation. On average, 232 Grams (232 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese Wedgie.
How Much Fiber is in Ham & Cheese Wedgie?
Ham & Cheese Wedgie contains approximately 2 grams of fiber in 232 Grams (232 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Wedgie for healthier you!
What vitamins and minerals are in a Ham & Cheese Wedgie?
Ham & Cheese Wedgie contains following minerals:
General
Does Ham & Cheese Wedgie contain caffeine?
Ham & Cheese Wedgie does not contain any caffeine.
Does Ham & Cheese Wedgie contain alcohol?
Ham & Cheese Wedgie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese Wedgie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Wedgie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese Wedgie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese Wedgie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Wedgie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese Wedgie for free?
Yes! Since Ham & Cheese Wedgie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese Wedgie with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese Wedgie and adds it to your daily hydration log. Simply log Ham & Cheese Wedgie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese Wedgie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Wedgie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese Wedgie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese Wedgie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese Wedgie
Total Carbohydrates in Ham & Cheese Wedgie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Cheese Wedgie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Cheese Wedgie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Cheese Wedgie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Cheese Wedgie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Cheese Wedgie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Cheese Wedgie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Cheese Wedgie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Cheese Wedgie aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Cheese Wedgie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Cheese Wedgie enhances brain function and helps improve memory and focus.
Glucose from Ham & Cheese Wedgie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Cheese Wedgie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Cheese Wedgie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Cheese Wedgie promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Cheese Wedgie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Cheese Wedgie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Cheese Wedgie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Cheese Wedgie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Cheese Wedgie, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Cheese Wedgie supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese Wedgie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese Wedgie supports immune function.
Supports immune function in Ham & Cheese Wedgie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese Wedgie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese Wedgie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese Wedgie provides energy.
Provides energy in Ham & Cheese Wedgie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese Wedgie supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese Wedgie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese Wedgie helps in weight management.
Helps in weight management in Ham & Cheese Wedgie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese Wedgie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese Wedgie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese Wedgie supports bone health.
Supports bone health in Ham & Cheese Wedgie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese Wedgie improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese Wedgie is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese Wedgie regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese Wedgie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Cheese Wedgie supports fluid balance.
Maintains Fluid Balance in Ham & Cheese Wedgie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese Wedgie supports nerve function.
Supports Nerve Function in Ham & Cheese Wedgie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese Wedgie helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese Wedgie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese Wedgie supports muscle function.
Aids Muscle Function in Ham & Cheese Wedgie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese Wedgie aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese Wedgie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese Wedgie helps balance pH levels.
Balances pH Levels in Ham & Cheese Wedgie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese Wedgie supports bone health.
Supports Bone Health in Ham & Cheese Wedgie helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 232 Grams Ham & Cheese Wedgie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.