Ciabatta (Boston)
Hale and Hearty Soups
13.15
% from protein82.63
% from carbs82.63
% from fatNutrition Facts
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Ciabatta (Boston) Nutrients FAQs
Nutrients
- Ciabatta (Boston) has 480mg of Sodium, Na.
What is the calorie content of Ciabatta (Boston)?
A typical serving 113 g of Ciabatta (Boston) contains approximately 220 calories.
You can check the exact calorie content by logging Ciabatta (Boston) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciabatta (Boston) have?
The amount of fat in Ciabatta (Boston) depends on the ingredients and preparation method. On average, one serving 113 g of Ciabatta (Boston) contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciabatta (Boston) have?
The protein content in Ciabatta (Boston) depends on the ingredients exists in it. On average, 113 g of Ciabatta (Boston) contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ciabatta (Boston), Download Nutribit app for healthier you!
How much sugar does a Ciabatta (Boston) have?
On average, 113 g contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta (Boston).
How Much carbohydrates (carbs) is in Ciabatta (Boston)?
The amount of carbohydrates (carbs) in Ciabatta (Boston) depends on its serving size and preparation. On average, 113 g contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciabatta (Boston).
How Much Fiber is in Ciabatta (Boston)?
Ciabatta (Boston) contains approximately 1 grams of fiber in 113 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta (Boston) for healthier you!
What vitamins and minerals are in a Ciabatta (Boston)?
Ciabatta (Boston) contains following minerals:
General
Does Ciabatta (Boston) contain caffeine?
Ciabatta (Boston) does not contain any caffeine.
Does Ciabatta (Boston) contain alcohol?
Ciabatta (Boston) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciabatta (Boston)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta (Boston) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciabatta (Boston) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciabatta (Boston) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta (Boston) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciabatta (Boston) for free?
Yes! Since Ciabatta (Boston) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciabatta (Boston) with water tracking feature?
Nutribit automatically calculates the water content of Ciabatta (Boston) and adds it to your daily hydration log. Simply log Ciabatta (Boston) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ciabatta (Boston) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta (Boston) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciabatta (Boston) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciabatta (Boston) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciabatta (Boston)
Total Carbohydrates in Ciabatta (Boston) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ciabatta (Boston) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ciabatta (Boston) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ciabatta (Boston) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ciabatta (Boston) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ciabatta (Boston) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ciabatta (Boston) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ciabatta (Boston) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ciabatta (Boston) aids weight management by helping you feel full longer.
Fiber-rich carbs from Ciabatta (Boston) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ciabatta (Boston) enhances brain function and helps improve memory and focus.
Glucose from Ciabatta (Boston) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ciabatta (Boston) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ciabatta (Boston) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ciabatta (Boston) promotes gut health by feeding beneficial gut bacteria.
Fiber in Ciabatta (Boston) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ciabatta (Boston) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ciabatta (Boston) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ciabatta (Boston) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ciabatta (Boston), help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Ciabatta (Boston) supports fluid balance.
Maintains Fluid Balance in Ciabatta (Boston) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ciabatta (Boston) supports nerve function.
Supports Nerve Function in Ciabatta (Boston) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ciabatta (Boston) helps regulate blood pressure.
Regulates Blood Pressure in Ciabatta (Boston) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ciabatta (Boston) supports muscle function.
Aids Muscle Function in Ciabatta (Boston) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ciabatta (Boston) aids nutrient absorption.
Improves Nutrient Absorption in Ciabatta (Boston) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ciabatta (Boston) helps balance pH levels.
Balances pH Levels in Ciabatta (Boston) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ciabatta (Boston) supports bone health.
Supports Bone Health in Ciabatta (Boston) helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 113 g Ciabatta (Boston)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.