Extra Cheese Topping, 1/4 Medium

Jerry's Subs & Pizza

Total Energy

45

kcal

10.26

% from carbs

20.51

% from protein

69.23

% from fats

In 13 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

115mg

5%

Total Carbohydrates

1g

0.4%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Cheese Topping, 1/4 Medium

A typical serving 1 portion of Extra Cheese Topping, 1/4 Medium (13 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Cheese Topping, 1/4 Medium depends on the ingredients and preparation method. On average, one serving 1 portion (13 grams) of Extra Cheese Topping, 1/4 Medium contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Cheese Topping, 1/4 Medium depends on the ingredients exists in it. On average, 1 portion of Extra Cheese Topping, 1/4 Medium (about 13 grams) contains approximately 2 grams of protein.

On average, 1 portion (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 13 grams) contains about 1 grams of carbohydrates.

Extra Cheese Topping, 1/4 Medium contains approximately 0 grams of fiber in 1 portion (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 portion Extra Cheese Topping, 1/4 Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.