Pepperjack Cheese, Small Sub Portion

Jerry's Subs & Pizza

Total Energy

45

kcal

0

% from carbs

18.18

% from protein

81.82

% from fats

In 13 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

210mg

9.1%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepperjack Cheese, Small Sub Portion

A typical serving 1 Small Portion of Pepperjack Cheese, Small Sub Portion (13 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepperjack Cheese, Small Sub Portion depends on the ingredients and preparation method. On average, one serving 1 Small Portion (13 grams) of Pepperjack Cheese, Small Sub Portion contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepperjack Cheese, Small Sub Portion depends on the ingredients exists in it. On average, 1 Small Portion of Pepperjack Cheese, Small Sub Portion (about 13 grams) contains approximately 2 grams of protein.

On average, 1 Small Portion (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Small Portion (about 13 grams) contains about 0 grams of carbohydrates.

Pepperjack Cheese, Small Sub Portion contains approximately 0 grams of fiber in 1 Small Portion (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 Small Portion Pepperjack Cheese, Small Sub Portion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.