Steak & Spinach Salad
Smokey Bones
14.95
% from protein10.51
% from carbs10.51
% from fatNutrition Facts
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Steak & Spinach Salad Nutrients FAQs
Nutrients
- Steak & Spinach Salad has 3460mg of Sodium, Na.
What is the calorie content of Steak & Spinach Salad?
A typical serving 1 Serving (591 grams) of Steak & Spinach Salad contains approximately 970 calories.
You can check the exact calorie content by logging Steak & Spinach Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Spinach Salad have?
The amount of fat in Steak & Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (591 grams) of Steak & Spinach Salad contains approximately 82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Spinach Salad have?
The protein content in Steak & Spinach Salad depends on the ingredients exists in it. On average, 1 Serving (591 grams) of Steak & Spinach Salad contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Spinach Salad, Download Nutribit app for healthier you!
How much sugar does a Steak & Spinach Salad have?
On average, 1 Serving (591 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Spinach Salad.
How Much carbohydrates (carbs) is in Steak & Spinach Salad?
The amount of carbohydrates (carbs) in Steak & Spinach Salad depends on its serving size and preparation. On average, 1 Serving (591 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Spinach Salad.
How Much Fiber is in Steak & Spinach Salad?
Steak & Spinach Salad contains approximately 6 grams of fiber in 1 Serving (591 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Spinach Salad for healthier you!
What vitamins and minerals are in a Steak & Spinach Salad?
Steak & Spinach Salad contains following minerals:
General
Does Steak & Spinach Salad contain caffeine?
Steak & Spinach Salad does not contain any caffeine.
Does Steak & Spinach Salad contain alcohol?
Steak & Spinach Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Spinach Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Spinach Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Spinach Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Spinach Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Spinach Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Spinach Salad for free?
Yes! Since Steak & Spinach Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Spinach Salad with water tracking feature?
Nutribit automatically calculates the water content of Steak & Spinach Salad and adds it to your daily hydration log. Simply log Steak & Spinach Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Spinach Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Spinach Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Spinach Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Spinach Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Spinach Salad
Protein in Steak & Spinach Salad supports building and repairing tissues.
Builds and repairs tissues in Steak & Spinach Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Spinach Salad supports immune function.
Supports immune function in Steak & Spinach Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Spinach Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Spinach Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Spinach Salad provides energy.
Provides energy in Steak & Spinach Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Spinach Salad supports muscle growth and strength.
Supports muscle growth and strength in Steak & Spinach Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Spinach Salad helps in weight management.
Helps in weight management in Steak & Spinach Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Spinach Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Spinach Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Spinach Salad supports bone health.
Supports bone health in Steak & Spinach Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak & Spinach Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Spinach Salad is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Spinach Salad regulates blood sugar levels.
Regulates blood sugar levels in Steak & Spinach Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steak & Spinach Salad supports digestion.
Fiber in Steak & Spinach Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steak & Spinach Salad supports heart health.
Soluble fiber in Steak & Spinach Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steak & Spinach Salad aids in weight management.
Fiber-rich foods in Steak & Spinach Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steak & Spinach Salad regulates blood sugar.
Fiber in Steak & Spinach Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steak & Spinach Salad promotes gut health.
Fiber in Steak & Spinach Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steak & Spinach Salad lowers the risk of colon cancer.
A high-fiber diet from Steak & Spinach Salad is linked to a reduced risk of colon cancer.
Fiber in Steak & Spinach Salad improves skin health.
Fiber in Steak & Spinach Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steak & Spinach Salad helps lower blood pressure.
Adequate fiber in Steak & Spinach Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steak & Spinach Salad boosts immune function.
Fiber in Steak & Spinach Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steak & Spinach Salad reduces the risk of type 2 diabetes.
Fiber in Steak & Spinach Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Steak & Spinach Salad supports fluid balance.
Maintains Fluid Balance in Steak & Spinach Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Spinach Salad supports nerve function.
Supports Nerve Function in Steak & Spinach Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Spinach Salad helps regulate blood pressure.
Regulates Blood Pressure in Steak & Spinach Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Spinach Salad supports muscle function.
Aids Muscle Function in Steak & Spinach Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Spinach Salad aids nutrient absorption.
Improves Nutrient Absorption in Steak & Spinach Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Spinach Salad helps balance pH levels.
Balances pH Levels in Steak & Spinach Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Spinach Salad supports bone health.
Supports Bone Health in Steak & Spinach Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 970 calories?
The amount of exercise required to burn off 1 Serving Steak & Spinach Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.