BLT on Multigrain bread Sandwich

Manhattan Bagel

Total Energy

510

kcal

26.46

% from carbs

14.01

% from protein

59.53

% from fats

In 174 g

% daily value

Total Fat

34g

52.3%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

770mg

33.5%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT on Multigrain bread Sandwich

A typical serving 6.1 oz of BLT on Multigrain bread Sandwich (174 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT on Multigrain bread Sandwich depends on the ingredients and preparation method. On average, one serving 6.1 oz (174 grams) of BLT on Multigrain bread Sandwich contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT on Multigrain bread Sandwich depends on the ingredients exists in it. On average, 6.1 oz of BLT on Multigrain bread Sandwich (about 174 grams) contains approximately 18 grams of protein.

On average, 6.1 oz (about 174 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.1 oz (about 174 grams) contains about 34 grams of carbohydrates.

BLT on Multigrain bread Sandwich contains approximately 3 grams of fiber in 6.1 oz (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 6.1 oz BLT on Multigrain bread Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.