Queso de Espinaca without Chip Basket

On The Border Mexican Grill & Cantina

Total Energy

590

kcal

9.21

% from carbs

19.74

% from protein

71.05

% from fats

In 1 Serving

% daily value

Total Fat

48g

73.8%

Saturated

29g

145%

Trans Fats

2g

Cholesterol

140mg

46.7%

Sodium, Na

2460mg

107%

Total Carbohydrates

14g

5.1%

Sugars

9g

18%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso de Espinaca without Chip Basket

A typical serving 1 Serving of Queso de Espinaca without Chip Basket (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso de Espinaca without Chip Basket depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Queso de Espinaca without Chip Basket contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso de Espinaca without Chip Basket depends on the ingredients exists in it. On average, 1 Serving of Queso de Espinaca without Chip Basket (about null grams) contains approximately 30 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 14 grams of carbohydrates.

Queso de Espinaca without Chip Basket contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Queso de Espinaca without Chip Basket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.