Pistachio, 4 Oz
Yogurtland
12.12
% from protein87.88
% from carbs87.88
% from fatNutrition Facts
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Pistachio, 4 Oz Nutrients FAQs
Nutrients
- Pistachio, 4 Oz has 195mg of Calcium.
- Pistachio, 4 Oz has 90mg of Sodium, Na.
What is the calorie content of Pistachio, 4 Oz?
A typical serving 4 wt oz of Pistachio, 4 Oz contains approximately 140 calories.
You can check the exact calorie content by logging Pistachio, 4 Oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pistachio, 4 Oz have?
The amount of fat in Pistachio, 4 Oz depends on the ingredients and preparation method. On average, one serving 4 wt oz of Pistachio, 4 Oz contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pistachio, 4 Oz have?
The protein content in Pistachio, 4 Oz depends on the ingredients exists in it. On average, 4 wt oz of Pistachio, 4 Oz contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pistachio, 4 Oz, Download Nutribit app for healthier you!
How much sugar does a Pistachio, 4 Oz have?
On average, 4 wt oz contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistachio, 4 Oz.
How Much carbohydrates (carbs) is in Pistachio, 4 Oz?
The amount of carbohydrates (carbs) in Pistachio, 4 Oz depends on its serving size and preparation. On average, 4 wt oz contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pistachio, 4 Oz.
How Much Fiber is in Pistachio, 4 Oz?
Pistachio, 4 Oz contains approximately 0 grams of fiber in 4 wt oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pistachio, 4 Oz for healthier you!
What vitamins and minerals are in a Pistachio, 4 Oz?
Pistachio, 4 Oz contains following minerals:
General
Does Pistachio, 4 Oz contain caffeine?
Pistachio, 4 Oz does not contain any caffeine.
Does Pistachio, 4 Oz contain alcohol?
Pistachio, 4 Oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pistachio, 4 Oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistachio, 4 Oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pistachio, 4 Oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pistachio, 4 Oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistachio, 4 Oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pistachio, 4 Oz for free?
Yes! Since Pistachio, 4 Oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pistachio, 4 Oz with water tracking feature?
Nutribit automatically calculates the water content of Pistachio, 4 Oz and adds it to your daily hydration log. Simply log Pistachio, 4 Oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pistachio, 4 Oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pistachio, 4 Oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pistachio, 4 Oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pistachio, 4 Oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pistachio, 4 Oz
Calcium in Pistachio, 4 Oz supports bone health.
Calcium in Pistachio, 4 Oz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pistachio, 4 Oz supports muscle function.
Calcium in Pistachio, 4 Oz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pistachio, 4 Oz supports heart health.
Calcium in Pistachio, 4 Oz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pistachio, 4 Oz supports nerve transmission.
Calcium in Pistachio, 4 Oz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pistachio, 4 Oz supports blood clotting.
Calcium in Pistachio, 4 Oz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pistachio, 4 Oz supports hormonal secretion.
Calcium in Pistachio, 4 Oz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pistachio, 4 Oz supports weight management.
Calcium in Pistachio, 4 Oz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pistachio, 4 Oz supports dental health.
Calcium in Pistachio, 4 Oz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pistachio, 4 Oz supports blood pressure regulation.
Calcium in Pistachio, 4 Oz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 4 wt oz Pistachio, 4 Oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.