Mother Lode Cold Sub, Medium

Silver Mine Subs

Total Energy

1030

kcal

27.26

% from carbs

24.54

% from protein

48.2

% from fats

In 524 g

% daily value

Total Fat

55g

84.6%

Saturated

18g

90%

Cholesterol

165mg

55%

Sodium, Na

3740mg

162.6%

Total Carbohydrates

70g

25.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

63g

126%

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mother Lode Cold Sub, Medium

A typical serving 512 g of Mother Lode Cold Sub, Medium (524 grams) contains approximately 1030 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mother Lode Cold Sub, Medium depends on the ingredients and preparation method. On average, one serving 512 g (524 grams) of Mother Lode Cold Sub, Medium contains approximately 55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mother Lode Cold Sub, Medium depends on the ingredients exists in it. On average, 512 g of Mother Lode Cold Sub, Medium (about 524 grams) contains approximately 63 grams of protein.

On average, 512 g (about 524 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 512 g (about 524 grams) contains about 70 grams of carbohydrates.

Mother Lode Cold Sub, Medium contains approximately 2 grams of fiber in 512 g (about 524 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1030 calories?

The amount of exercise required to burn off 512 g Mother Lode Cold Sub, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.