The Big Katuna

Milio's Sandwiches

22.51

% from protein

50.22

% from carbs

50.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0034482758620689655 grams
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Cholesterol 0.1 mg
0%

Sodium, Na 3.6 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

The Big Katuna Nutrients FAQs

Nutrients

What is the calorie content of The Big Katuna?

A typical serving 290 grams of The Big Katuna contains approximately 480 calories.

You can check the exact calorie content by logging The Big Katuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Big Katuna have?

The amount of fat in The Big Katuna depends on the ingredients and preparation method. On average, one serving 290 grams of The Big Katuna contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Big Katuna have?

The protein content in The Big Katuna depends on the ingredients exists in it. On average, 290 grams of The Big Katuna contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from The Big Katuna, Download Nutribit app for healthier you!

How much sugar does a The Big Katuna have?

On average, 290 grams contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Big Katuna.

How Much carbohydrates (carbs) is in The Big Katuna?

The amount of carbohydrates (carbs) in The Big Katuna depends on its serving size and preparation. On average, 290 grams contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Big Katuna.

How Much Fiber is in The Big Katuna?

The Big Katuna contains approximately 6 grams of fiber in 290 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from The Big Katuna for healthier you!

What vitamins and minerals are in a The Big Katuna?

The Big Katuna contains following minerals:

  • The Big Katuna has 1030mg of Sodium, Na.

General

Does The Big Katuna contain caffeine?

The Big Katuna does not contain any caffeine.

Does The Big Katuna contain alcohol?

The Big Katuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Big Katuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Big Katuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Big Katuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Big Katuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Big Katuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Big Katuna for free?

Yes! Since The Big Katuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Big Katuna with water tracking feature?

Nutribit automatically calculates the water content of The Big Katuna and adds it to your daily hydration log. Simply log The Big Katuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Big Katuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Big Katuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Big Katuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Big Katuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Big Katuna

Total Carbohydrates in The Big Katuna provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The Big Katuna are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The Big Katuna supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The Big Katuna aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The Big Katuna helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The Big Katuna help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The Big Katuna helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The Big Katuna can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The Big Katuna aids weight management by helping you feel full longer.

Fiber-rich carbs from The Big Katuna help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The Big Katuna enhances brain function and helps improve memory and focus.

Glucose from The Big Katuna is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The Big Katuna boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The Big Katuna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The Big Katuna promotes gut health by feeding beneficial gut bacteria.

Fiber in The Big Katuna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The Big Katuna improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The Big Katuna support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The Big Katuna helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The Big Katuna, help regulate blood pressure and reduce hypertension risk.

Protein in The Big Katuna supports building and repairing tissues.

Builds and repairs tissues in The Big Katuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Big Katuna supports immune function.

Supports immune function in The Big Katuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Big Katuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Big Katuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Big Katuna provides energy.

Provides energy in The Big Katuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Big Katuna supports muscle growth and strength.

Supports muscle growth and strength in The Big Katuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Big Katuna helps in weight management.

Helps in weight management in The Big Katuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Big Katuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Big Katuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Big Katuna supports bone health.

Supports bone health in The Big Katuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Big Katuna improves skin, hair, and nails.

Improves skin, hair, and nails in The Big Katuna is essential for the health and growth of hair, skin, and nails.

Protein in The Big Katuna regulates blood sugar levels.

Regulates blood sugar levels in The Big Katuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The Big Katuna supports digestion.

Fiber in The Big Katuna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Big Katuna supports heart health.

Soluble fiber in The Big Katuna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Big Katuna aids in weight management.

Fiber-rich foods in The Big Katuna increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Big Katuna regulates blood sugar.

Fiber in The Big Katuna helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Big Katuna promotes gut health.

Fiber in The Big Katuna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Big Katuna lowers the risk of colon cancer.

A high-fiber diet from The Big Katuna is linked to a reduced risk of colon cancer.

Fiber in The Big Katuna improves skin health.

Fiber in The Big Katuna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The Big Katuna helps lower blood pressure.

Adequate fiber in The Big Katuna may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Big Katuna boosts immune function.

Fiber in The Big Katuna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Big Katuna reduces the risk of type 2 diabetes.

Fiber in The Big Katuna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in The Big Katuna supports fluid balance.

Maintains Fluid Balance in The Big Katuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Big Katuna supports nerve function.

Supports Nerve Function in The Big Katuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Big Katuna helps regulate blood pressure.

Regulates Blood Pressure in The Big Katuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Big Katuna supports muscle function.

Aids Muscle Function in The Big Katuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Big Katuna aids nutrient absorption.

Improves Nutrient Absorption in The Big Katuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Big Katuna helps balance pH levels.

Balances pH Levels in The Big Katuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Big Katuna supports bone health.

Supports Bone Health in The Big Katuna helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 290 grams The Big Katuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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