Kids Soup and Salad Combination with Mashed Potatoes

Mimi's Cafe

Total Energy

210

kcal

63.55

% from carbs

11.21

% from protein

25.23

% from fats

In 1 Serving

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

700mg

30.4%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

5.4mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Soup and Salad Combination with Mashed Potatoes

A typical serving 1 Serving of Kids Soup and Salad Combination with Mashed Potatoes (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Soup and Salad Combination with Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kids Soup and Salad Combination with Mashed Potatoes contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Soup and Salad Combination with Mashed Potatoes depends on the ingredients exists in it. On average, 1 Serving of Kids Soup and Salad Combination with Mashed Potatoes (about null grams) contains approximately 6 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 34 grams of carbohydrates.

Kids Soup and Salad Combination with Mashed Potatoes contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Kids Soup and Salad Combination with Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.