Ham & Pineapple Pizza, Multigrain

Panago Pizza

Total Energy

220

kcal

45.45

% from carbs

21.82

% from protein

32.73

% from fats

In 103 g

% daily value


Total Fat

8g

12.3%


Saturated

3.5g

17.5%



Sodium, Na

380mg

16.5%



Total Carbohydrates

25g

9.1%


Fiber

2g

7.1%


Sugars

2g

4%


Protein

12g

24%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Pineapple Pizza, Multigrain

A typical serving 1 Slice of Ham & Pineapple Pizza, Multigrain (103 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Pineapple Pizza, Multigrain depends on the ingredients and preparation method. On average, one serving 1 Slice (103 grams) of Ham & Pineapple Pizza, Multigrain contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Pineapple Pizza, Multigrain depends on the ingredients exists in it. On average, 1 Slice of Ham & Pineapple Pizza, Multigrain (about 103 grams) contains approximately 12 grams of protein.

On average, 1 Slice (about 103 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Slice (about 103 grams) contains about 25 grams of carbohydrates.

Ham & Pineapple Pizza, Multigrain contains approximately 2 grams of fiber in 1 Slice (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 Slice Ham & Pineapple Pizza, Multigrain

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.