Italian Garlic Dip

Panago Pizza

Total Energy

210

kcal

1.94

% from carbs

1.94

% from protein

96.12

% from fats

In 28 g

% daily value

Total Fat

22g

33.8%

Saturated

2g

10%

Sodium, Na

260mg

11.3%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Garlic Dip

A typical serving 1 Serving of Italian Garlic Dip (28 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Garlic Dip depends on the ingredients and preparation method. On average, one serving 1 Serving (28 grams) of Italian Garlic Dip contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Garlic Dip depends on the ingredients exists in it. On average, 1 Serving of Italian Garlic Dip (about 28 grams) contains approximately 1 grams of protein.

On average, 1 Serving (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 28 grams) contains about 1 grams of carbohydrates.

Italian Garlic Dip contains approximately 0 grams of fiber in 1 Serving (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Italian Garlic Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.