Fruit Filled Kolache Roll
Nestle Tollhouse Cafe
6.57
% from protein46.95
% from carbs46.95
% from fatNutrition Facts
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Fruit Filled Kolache Roll Nutrients FAQs
Nutrients
- Fruit Filled Kolache Roll has 610mg of Sodium, Na.
What is the calorie content of Fruit Filled Kolache Roll?
A typical serving 1 each of Fruit Filled Kolache Roll contains approximately 420 calories.
You can check the exact calorie content by logging Fruit Filled Kolache Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Filled Kolache Roll have?
The amount of fat in Fruit Filled Kolache Roll depends on the ingredients and preparation method. On average, one serving 1 each of Fruit Filled Kolache Roll contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Filled Kolache Roll have?
The protein content in Fruit Filled Kolache Roll depends on the ingredients exists in it. On average, 1 each of Fruit Filled Kolache Roll contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Filled Kolache Roll, Download Nutribit app for healthier you!
How much sugar does a Fruit Filled Kolache Roll have?
On average, 1 each contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Filled Kolache Roll.
How Much carbohydrates (carbs) is in Fruit Filled Kolache Roll?
The amount of carbohydrates (carbs) in Fruit Filled Kolache Roll depends on its serving size and preparation. On average, 1 each contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Filled Kolache Roll.
How Much Fiber is in Fruit Filled Kolache Roll?
Fruit Filled Kolache Roll contains approximately 2 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Filled Kolache Roll for healthier you!
What vitamins and minerals are in a Fruit Filled Kolache Roll?
Fruit Filled Kolache Roll contains following minerals:
General
Does Fruit Filled Kolache Roll contain caffeine?
Fruit Filled Kolache Roll does not contain any caffeine.
Does Fruit Filled Kolache Roll contain alcohol?
Fruit Filled Kolache Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Filled Kolache Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Filled Kolache Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Filled Kolache Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Filled Kolache Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Filled Kolache Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Filled Kolache Roll for free?
Yes! Since Fruit Filled Kolache Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Filled Kolache Roll with water tracking feature?
Nutribit automatically calculates the water content of Fruit Filled Kolache Roll and adds it to your daily hydration log. Simply log Fruit Filled Kolache Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Filled Kolache Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Filled Kolache Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Filled Kolache Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Filled Kolache Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Filled Kolache Roll
Total Carbohydrates in Fruit Filled Kolache Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit Filled Kolache Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit Filled Kolache Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit Filled Kolache Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit Filled Kolache Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit Filled Kolache Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit Filled Kolache Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit Filled Kolache Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit Filled Kolache Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit Filled Kolache Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit Filled Kolache Roll enhances brain function and helps improve memory and focus.
Glucose from Fruit Filled Kolache Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit Filled Kolache Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit Filled Kolache Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit Filled Kolache Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit Filled Kolache Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit Filled Kolache Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit Filled Kolache Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit Filled Kolache Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit Filled Kolache Roll, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Fruit Filled Kolache Roll supports fluid balance.
Maintains Fluid Balance in Fruit Filled Kolache Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fruit Filled Kolache Roll supports nerve function.
Supports Nerve Function in Fruit Filled Kolache Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fruit Filled Kolache Roll helps regulate blood pressure.
Regulates Blood Pressure in Fruit Filled Kolache Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fruit Filled Kolache Roll supports muscle function.
Aids Muscle Function in Fruit Filled Kolache Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fruit Filled Kolache Roll aids nutrient absorption.
Improves Nutrient Absorption in Fruit Filled Kolache Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fruit Filled Kolache Roll helps balance pH levels.
Balances pH Levels in Fruit Filled Kolache Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fruit Filled Kolache Roll supports bone health.
Supports Bone Health in Fruit Filled Kolache Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 each Fruit Filled Kolache Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.