The King Crepe

Nestle Tollhouse Cafe

6.38

% from protein

42.55

% from carbs

42.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 each
Amount per serving
Calories
530
% Daily value*

Total Fat 32 g
49.2%

Saturated 11 g
55%

Sodium, Na 150 mg
6.5%

Total Carbohydrates 60 g
21.8%

Fiber 5 g
17.9%

Sugars 40 g
80%

Protein 9 g
18%

Vitamin C 6 mg

Iron 0.7 mg

The King Crepe Nutrients FAQs

Nutrients

What is the calorie content of The King Crepe?

A typical serving 1 each of The King Crepe contains approximately 530 calories.

You can check the exact calorie content by logging The King Crepe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The King Crepe have?

The amount of fat in The King Crepe depends on the ingredients and preparation method. On average, one serving 1 each of The King Crepe contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The King Crepe have?

The protein content in The King Crepe depends on the ingredients exists in it. On average, 1 each of The King Crepe contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from The King Crepe, Download Nutribit app for healthier you!

How much sugar does a The King Crepe have?

On average, 1 each contains about 40 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The King Crepe.

How Much carbohydrates (carbs) is in The King Crepe?

The amount of carbohydrates (carbs) in The King Crepe depends on its serving size and preparation. On average, 1 each contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from The King Crepe.

How Much Fiber is in The King Crepe?

The King Crepe contains approximately 5 grams of fiber in 1 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from The King Crepe for healthier you!

What vitamins and minerals are in a The King Crepe?

Vitamins in The King Crepe:

  • Vitamin C:The King Crepe has 6 mg of Vitamin C.

The King Crepe contains following minerals:

  • The King Crepe has 150mg of Sodium, Na.
  • The King Crepe has 0.72mg of Iron.

General

Does The King Crepe contain caffeine?

The King Crepe does not contain any caffeine.

Does The King Crepe contain alcohol?

The King Crepe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The King Crepe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The King Crepe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The King Crepe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The King Crepe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The King Crepe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The King Crepe for free?

Yes! Since The King Crepe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The King Crepe with water tracking feature?

Nutribit automatically calculates the water content of The King Crepe and adds it to your daily hydration log. Simply log The King Crepe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The King Crepe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The King Crepe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The King Crepe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The King Crepe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The King Crepe

Total Carbohydrates in The King Crepe provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The King Crepe are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The King Crepe supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The King Crepe aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The King Crepe helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The King Crepe help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The King Crepe helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The King Crepe can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The King Crepe aids weight management by helping you feel full longer.

Fiber-rich carbs from The King Crepe help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The King Crepe enhances brain function and helps improve memory and focus.

Glucose from The King Crepe is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The King Crepe boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The King Crepe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The King Crepe promotes gut health by feeding beneficial gut bacteria.

Fiber in The King Crepe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The King Crepe improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The King Crepe support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The King Crepe helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The King Crepe, help regulate blood pressure and reduce hypertension risk.

Protein in The King Crepe supports building and repairing tissues.

Builds and repairs tissues in The King Crepe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The King Crepe supports immune function.

Supports immune function in The King Crepe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The King Crepe helps regulate enzymes and hormones.

Regulates enzymes and hormones in The King Crepe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The King Crepe provides energy.

Provides energy in The King Crepe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The King Crepe supports muscle growth and strength.

Supports muscle growth and strength in The King Crepe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The King Crepe helps in weight management.

Helps in weight management in The King Crepe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The King Crepe aids in the production of hemoglobin.

Aids in the production of hemoglobin in The King Crepe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The King Crepe supports bone health.

Supports bone health in The King Crepe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The King Crepe improves skin, hair, and nails.

Improves skin, hair, and nails in The King Crepe is essential for the health and growth of hair, skin, and nails.

Protein in The King Crepe regulates blood sugar levels.

Regulates blood sugar levels in The King Crepe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The King Crepe supports digestion.

Fiber in The King Crepe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The King Crepe supports heart health.

Soluble fiber in The King Crepe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The King Crepe aids in weight management.

Fiber-rich foods in The King Crepe increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The King Crepe regulates blood sugar.

Fiber in The King Crepe helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The King Crepe promotes gut health.

Fiber in The King Crepe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The King Crepe lowers the risk of colon cancer.

A high-fiber diet from The King Crepe is linked to a reduced risk of colon cancer.

Fiber in The King Crepe improves skin health.

Fiber in The King Crepe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The King Crepe helps lower blood pressure.

Adequate fiber in The King Crepe may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The King Crepe boosts immune function.

Fiber in The King Crepe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The King Crepe reduces the risk of type 2 diabetes.

Fiber in The King Crepe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 530 calories?

The amount of exercise required to burn off 1 each The King Crepe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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