Maria's Enchiladas

Cafe Rio

16.64

% from protein

47.36

% from carbs

47.36

% from fat

Maria's Enchiladas Nutrients FAQs

Nutrients

What is the calorie content of Maria's Enchiladas?

A typical serving 1 serving (446 grams) of Maria's Enchiladas contains approximately 610 calories.

You can check the exact calorie content by logging Maria's Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maria's Enchiladas have?

The amount of fat in Maria's Enchiladas depends on the ingredients and preparation method. On average, one serving 1 serving (446 grams) of Maria's Enchiladas contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maria's Enchiladas have?

The protein content in Maria's Enchiladas depends on the ingredients exists in it. On average, 1 serving (446 grams) of Maria's Enchiladas contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Maria's Enchiladas, Download Nutribit app for healthier you!

How much sugar does a Maria's Enchiladas have?

On average, 1 serving (446 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maria's Enchiladas.

How Much carbohydrates (carbs) is in Maria's Enchiladas?

The amount of carbohydrates (carbs) in Maria's Enchiladas depends on its serving size and preparation. On average, 1 serving (446 grams) contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maria's Enchiladas.

How Much Fiber is in Maria's Enchiladas?

Maria's Enchiladas contains approximately 12 grams of fiber in 1 serving (446 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maria's Enchiladas for healthier you!

What vitamins and minerals are in a Maria's Enchiladas?

Maria's Enchiladas contains following minerals:

  • Maria's Enchiladas has 1410mg of Sodium, Na.

General

Does Maria's Enchiladas contain caffeine?

Maria's Enchiladas does not contain any caffeine.

Does Maria's Enchiladas contain alcohol?

Maria's Enchiladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maria's Enchiladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maria's Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maria's Enchiladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maria's Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maria's Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maria's Enchiladas for free?

Yes! Since Maria's Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maria's Enchiladas with water tracking feature?

Nutribit automatically calculates the water content of Maria's Enchiladas and adds it to your daily hydration log. Simply log Maria's Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maria's Enchiladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maria's Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maria's Enchiladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maria's Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maria's Enchiladas

Total Carbohydrates in Maria's Enchiladas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maria's Enchiladas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maria's Enchiladas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maria's Enchiladas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maria's Enchiladas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maria's Enchiladas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maria's Enchiladas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maria's Enchiladas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maria's Enchiladas aids weight management by helping you feel full longer.

Fiber-rich carbs from Maria's Enchiladas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maria's Enchiladas enhances brain function and helps improve memory and focus.

Glucose from Maria's Enchiladas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maria's Enchiladas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maria's Enchiladas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maria's Enchiladas promotes gut health by feeding beneficial gut bacteria.

Fiber in Maria's Enchiladas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maria's Enchiladas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maria's Enchiladas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maria's Enchiladas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maria's Enchiladas, help regulate blood pressure and reduce hypertension risk.

Protein in Maria's Enchiladas supports building and repairing tissues.

Builds and repairs tissues in Maria's Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maria's Enchiladas supports immune function.

Supports immune function in Maria's Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maria's Enchiladas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maria's Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maria's Enchiladas provides energy.

Provides energy in Maria's Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maria's Enchiladas supports muscle growth and strength.

Supports muscle growth and strength in Maria's Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maria's Enchiladas helps in weight management.

Helps in weight management in Maria's Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maria's Enchiladas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maria's Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maria's Enchiladas supports bone health.

Supports bone health in Maria's Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maria's Enchiladas improves skin, hair, and nails.

Improves skin, hair, and nails in Maria's Enchiladas is essential for the health and growth of hair, skin, and nails.

Protein in Maria's Enchiladas regulates blood sugar levels.

Regulates blood sugar levels in Maria's Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Maria's Enchiladas supports digestion.

Fiber in Maria's Enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Maria's Enchiladas supports heart health.

Soluble fiber in Maria's Enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Maria's Enchiladas aids in weight management.

Fiber-rich foods in Maria's Enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Maria's Enchiladas regulates blood sugar.

Fiber in Maria's Enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Maria's Enchiladas promotes gut health.

Fiber in Maria's Enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Maria's Enchiladas lowers the risk of colon cancer.

A high-fiber diet from Maria's Enchiladas is linked to a reduced risk of colon cancer.

Fiber in Maria's Enchiladas improves skin health.

Fiber in Maria's Enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Maria's Enchiladas helps lower blood pressure.

Adequate fiber in Maria's Enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Maria's Enchiladas boosts immune function.

Fiber in Maria's Enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Maria's Enchiladas reduces the risk of type 2 diabetes.

Fiber in Maria's Enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Maria's Enchiladas supports fluid balance.

Maintains Fluid Balance in Maria's Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maria's Enchiladas supports nerve function.

Supports Nerve Function in Maria's Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maria's Enchiladas helps regulate blood pressure.

Regulates Blood Pressure in Maria's Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maria's Enchiladas supports muscle function.

Aids Muscle Function in Maria's Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maria's Enchiladas aids nutrient absorption.

Improves Nutrient Absorption in Maria's Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maria's Enchiladas helps balance pH levels.

Balances pH Levels in Maria's Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maria's Enchiladas supports bone health.

Supports Bone Health in Maria's Enchiladas helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 1 serving Maria's Enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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