Salmon Tacos
Cafe Rio
21.4
% from protein55.35
% from carbs55.35
% from fatNutrition Facts
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Salmon Tacos Nutrients FAQs
Nutrients
- Salmon Tacos has 610mg of Sodium, Na.
What is the calorie content of Salmon Tacos?
A typical serving 1 serving (356 grams) of Salmon Tacos contains approximately 530 calories.
You can check the exact calorie content by logging Salmon Tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Tacos have?
The amount of fat in Salmon Tacos depends on the ingredients and preparation method. On average, one serving 1 serving (356 grams) of Salmon Tacos contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Tacos have?
The protein content in Salmon Tacos depends on the ingredients exists in it. On average, 1 serving (356 grams) of Salmon Tacos contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Tacos, Download Nutribit app for healthier you!
How much sugar does a Salmon Tacos have?
On average, 1 serving (356 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Tacos.
How Much carbohydrates (carbs) is in Salmon Tacos?
The amount of carbohydrates (carbs) in Salmon Tacos depends on its serving size and preparation. On average, 1 serving (356 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Tacos.
How Much Fiber is in Salmon Tacos?
Salmon Tacos contains approximately 12 grams of fiber in 1 serving (356 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Tacos for healthier you!
What vitamins and minerals are in a Salmon Tacos?
Salmon Tacos contains following minerals:
General
Does Salmon Tacos contain caffeine?
Salmon Tacos does not contain any caffeine.
Does Salmon Tacos contain alcohol?
Salmon Tacos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Tacos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Tacos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Tacos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Tacos for free?
Yes! Since Salmon Tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Tacos with water tracking feature?
Nutribit automatically calculates the water content of Salmon Tacos and adds it to your daily hydration log. Simply log Salmon Tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Tacos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Tacos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Tacos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Tacos
Total Carbohydrates in Salmon Tacos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon Tacos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon Tacos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon Tacos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon Tacos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon Tacos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon Tacos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon Tacos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon Tacos aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon Tacos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon Tacos enhances brain function and helps improve memory and focus.
Glucose from Salmon Tacos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon Tacos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon Tacos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon Tacos promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon Tacos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon Tacos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon Tacos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon Tacos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon Tacos, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon Tacos supports building and repairing tissues.
Builds and repairs tissues in Salmon Tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Tacos supports immune function.
Supports immune function in Salmon Tacos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Tacos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Tacos provides energy.
Provides energy in Salmon Tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Tacos supports muscle growth and strength.
Supports muscle growth and strength in Salmon Tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Tacos helps in weight management.
Helps in weight management in Salmon Tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Tacos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Tacos supports bone health.
Supports bone health in Salmon Tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Tacos improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Tacos is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Tacos regulates blood sugar levels.
Regulates blood sugar levels in Salmon Tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salmon Tacos supports digestion.
Fiber in Salmon Tacos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salmon Tacos supports heart health.
Soluble fiber in Salmon Tacos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salmon Tacos aids in weight management.
Fiber-rich foods in Salmon Tacos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salmon Tacos regulates blood sugar.
Fiber in Salmon Tacos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salmon Tacos promotes gut health.
Fiber in Salmon Tacos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salmon Tacos lowers the risk of colon cancer.
A high-fiber diet from Salmon Tacos is linked to a reduced risk of colon cancer.
Fiber in Salmon Tacos improves skin health.
Fiber in Salmon Tacos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salmon Tacos helps lower blood pressure.
Adequate fiber in Salmon Tacos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salmon Tacos boosts immune function.
Fiber in Salmon Tacos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salmon Tacos reduces the risk of type 2 diabetes.
Fiber in Salmon Tacos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salmon Tacos supports fluid balance.
Maintains Fluid Balance in Salmon Tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Tacos supports nerve function.
Supports Nerve Function in Salmon Tacos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Tacos helps regulate blood pressure.
Regulates Blood Pressure in Salmon Tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Tacos supports muscle function.
Aids Muscle Function in Salmon Tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Tacos aids nutrient absorption.
Improves Nutrient Absorption in Salmon Tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Tacos helps balance pH levels.
Balances pH Levels in Salmon Tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Tacos supports bone health.
Supports Bone Health in Salmon Tacos helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 serving Salmon Tacos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.