Milk Shake a la Carte, Half with Oreo Cookie Crumbs

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Total Energy

190

kcal

65.98

% from carbs

6.19

% from protein

27.84

% from fats

In 1 serving

% daily value


Total Fat

6g

9.2%


Saturated

1g

5%



Sodium, Na

330mg

14.3%



Total Carbohydrates

32g

11.6%


Fiber

1g

3.6%


Sugars

12g

24%


Protein

3g

6%







Iron, Fe

3.6mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Shake a la Carte, Half with Oreo Cookie Crumbs

A typical serving 1 serving of Milk Shake a la Carte, Half with Oreo Cookie Crumbs (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Shake a la Carte, Half with Oreo Cookie Crumbs depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Milk Shake a la Carte, Half with Oreo Cookie Crumbs contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Shake a la Carte, Half with Oreo Cookie Crumbs depends on the ingredients exists in it. On average, 1 serving of Milk Shake a la Carte, Half with Oreo Cookie Crumbs (about null grams) contains approximately 3 grams of protein.

On average, 1 serving (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 32 grams of carbohydrates.

Milk Shake a la Carte, Half with Oreo Cookie Crumbs contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Milk Shake a la Carte, Half with Oreo Cookie Crumbs

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.