Narmer Sandwich on Honey Wheat Bread

Erbert & Gerbert's

Total Energy

740

kcal

37.45

% from carbs

17.37

% from protein

45.18

% from fats

In 359 g

% daily value

Total Fat

37g

56.9%

Saturated

9g

45%

Cholesterol

70mg

23.3%

Sodium, Na

1680mg

73%

Total Carbohydrates

69g

25.1%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

32g

64%

Calcium, Ca

390mg

Iron, Fe

7.2mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Narmer Sandwich on Honey Wheat Bread

A typical serving 358 grams of Narmer Sandwich on Honey Wheat Bread (359 grams) contains approximately 740 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Narmer Sandwich on Honey Wheat Bread depends on the ingredients and preparation method. On average, one serving 358 grams (359 grams) of Narmer Sandwich on Honey Wheat Bread contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Narmer Sandwich on Honey Wheat Bread depends on the ingredients exists in it. On average, 358 grams of Narmer Sandwich on Honey Wheat Bread (about 359 grams) contains approximately 32 grams of protein.

On average, 358 grams (about 359 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 358 grams (about 359 grams) contains about 69 grams of carbohydrates.

Narmer Sandwich on Honey Wheat Bread contains approximately 6 grams of fiber in 358 grams (about 359 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 740 calories?

The amount of exercise required to burn off 358 grams Narmer Sandwich on Honey Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.