6 oz Top Sirloin and Broccoli
Fatz Southern Kitchen
34.86
% from protein7.34
% from carbs7.34
% from fatNutrition Facts
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6 oz Top Sirloin and Broccoli Nutrients FAQs
Nutrients
- 6 oz Top Sirloin and Broccoli has 570mg of Sodium, Na.
What is the calorie content of 6 oz Top Sirloin and Broccoli?
A typical serving 1 Serving of 6 oz Top Sirloin and Broccoli contains approximately 450 calories.
You can check the exact calorie content by logging 6 oz Top Sirloin and Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 oz Top Sirloin and Broccoli have?
The amount of fat in 6 oz Top Sirloin and Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving of 6 oz Top Sirloin and Broccoli contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 oz Top Sirloin and Broccoli have?
The protein content in 6 oz Top Sirloin and Broccoli depends on the ingredients exists in it. On average, 1 Serving of 6 oz Top Sirloin and Broccoli contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from 6 oz Top Sirloin and Broccoli, Download Nutribit app for healthier you!
How much sugar does a 6 oz Top Sirloin and Broccoli have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 oz Top Sirloin and Broccoli.
How Much carbohydrates (carbs) is in 6 oz Top Sirloin and Broccoli?
The amount of carbohydrates (carbs) in 6 oz Top Sirloin and Broccoli depends on its serving size and preparation. On average, 1 Serving contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 oz Top Sirloin and Broccoli.
How Much Fiber is in 6 oz Top Sirloin and Broccoli?
6 oz Top Sirloin and Broccoli contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 oz Top Sirloin and Broccoli for healthier you!
What vitamins and minerals are in a 6 oz Top Sirloin and Broccoli?
6 oz Top Sirloin and Broccoli contains following minerals:
General
Does 6 oz Top Sirloin and Broccoli contain caffeine?
6 oz Top Sirloin and Broccoli does not contain any caffeine.
Does 6 oz Top Sirloin and Broccoli contain alcohol?
6 oz Top Sirloin and Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 oz Top Sirloin and Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 oz Top Sirloin and Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 oz Top Sirloin and Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 oz Top Sirloin and Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 oz Top Sirloin and Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 oz Top Sirloin and Broccoli for free?
Yes! Since 6 oz Top Sirloin and Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 oz Top Sirloin and Broccoli with water tracking feature?
Nutribit automatically calculates the water content of 6 oz Top Sirloin and Broccoli and adds it to your daily hydration log. Simply log 6 oz Top Sirloin and Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 oz Top Sirloin and Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 oz Top Sirloin and Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 oz Top Sirloin and Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 oz Top Sirloin and Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 oz Top Sirloin and Broccoli
Protein in 6 oz Top Sirloin and Broccoli supports building and repairing tissues.
Builds and repairs tissues in 6 oz Top Sirloin and Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 oz Top Sirloin and Broccoli supports immune function.
Supports immune function in 6 oz Top Sirloin and Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 oz Top Sirloin and Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 oz Top Sirloin and Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 oz Top Sirloin and Broccoli provides energy.
Provides energy in 6 oz Top Sirloin and Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 oz Top Sirloin and Broccoli supports muscle growth and strength.
Supports muscle growth and strength in 6 oz Top Sirloin and Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 oz Top Sirloin and Broccoli helps in weight management.
Helps in weight management in 6 oz Top Sirloin and Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 oz Top Sirloin and Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 oz Top Sirloin and Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 oz Top Sirloin and Broccoli supports bone health.
Supports bone health in 6 oz Top Sirloin and Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 6 oz Top Sirloin and Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in 6 oz Top Sirloin and Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in 6 oz Top Sirloin and Broccoli regulates blood sugar levels.
Regulates blood sugar levels in 6 oz Top Sirloin and Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 6 oz Top Sirloin and Broccoli supports fluid balance.
Maintains Fluid Balance in 6 oz Top Sirloin and Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 oz Top Sirloin and Broccoli supports nerve function.
Supports Nerve Function in 6 oz Top Sirloin and Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 oz Top Sirloin and Broccoli helps regulate blood pressure.
Regulates Blood Pressure in 6 oz Top Sirloin and Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 oz Top Sirloin and Broccoli supports muscle function.
Aids Muscle Function in 6 oz Top Sirloin and Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 oz Top Sirloin and Broccoli aids nutrient absorption.
Improves Nutrient Absorption in 6 oz Top Sirloin and Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 oz Top Sirloin and Broccoli helps balance pH levels.
Balances pH Levels in 6 oz Top Sirloin and Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 oz Top Sirloin and Broccoli supports bone health.
Supports Bone Health in 6 oz Top Sirloin and Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving 6 oz Top Sirloin and Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.