6 oz Top Sirloin and Broccoli

Fatz Southern Kitchen

Total Energy

450

kcal

7.34

% from carbs

34.86

% from protein

57.8

% from fats

In 1 Serving

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Cholesterol

90mg

30%

Sodium, Na

570mg

24.8%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

38g

76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 6 oz Top Sirloin and Broccoli

A typical serving 1 Serving of 6 oz Top Sirloin and Broccoli (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6 oz Top Sirloin and Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 6 oz Top Sirloin and Broccoli contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6 oz Top Sirloin and Broccoli depends on the ingredients exists in it. On average, 1 Serving of 6 oz Top Sirloin and Broccoli (about null grams) contains approximately 38 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 8 grams of carbohydrates.

6 oz Top Sirloin and Broccoli contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Serving 6 oz Top Sirloin and Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.