Iowa Burger

Happy Joe's

22.15

% from protein

35.57

% from carbs

35.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.18761726078799248 oz
Amount per serving
Calories
144.5
% Daily value*

Total Fat 5.3 g
8.1%

Saturated 2.4 g
12.2%

Cholesterol 14.1 mg
4.7%

Sodium, Na 240.2 mg
10.4%

Total Carbohydrates 9.9 g
3.6%

Fiber 0.4 g
1.3%

Sugars 0.4 g
0.8%

Protein 6.2 g
12.4%

Vitamin A 0 IU

Vitamin C 2.3 mg

Calcium 36.6 mg

Iron 0.5 mg

Iowa Burger Nutrients FAQs

Nutrients

What is the calorie content of Iowa Burger?

A typical serving 5.33 oz of Iowa Burger contains approximately 770 calories.

You can check the exact calorie content by logging Iowa Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Iowa Burger have?

The amount of fat in Iowa Burger depends on the ingredients and preparation method. On average, one serving 5.33 oz of Iowa Burger contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Iowa Burger have?

The protein content in Iowa Burger depends on the ingredients exists in it. On average, 5.33 oz of Iowa Burger contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Iowa Burger, Download Nutribit app for healthier you!

How much sugar does a Iowa Burger have?

On average, 5.33 oz contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Iowa Burger.

How Much carbohydrates (carbs) is in Iowa Burger?

The amount of carbohydrates (carbs) in Iowa Burger depends on its serving size and preparation. On average, 5.33 oz contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Iowa Burger.

How Much Fiber is in Iowa Burger?

Iowa Burger contains approximately 2 grams of fiber in 5.33 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Iowa Burger for healthier you!

What vitamins and minerals are in a Iowa Burger?

Vitamins in Iowa Burger:

  • Vitamin C:Iowa Burger has 12 mg of Vitamin C.

Iowa Burger contains following minerals:

  • Iowa Burger has 195mg of Calcium.
  • Iowa Burger has 1280mg of Sodium, Na.
  • Iowa Burger has 2.7mg of Iron.

General

Does Iowa Burger contain caffeine?

Iowa Burger does not contain any caffeine.

Does Iowa Burger contain alcohol?

Iowa Burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Iowa Burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Iowa Burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Iowa Burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Iowa Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Iowa Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Iowa Burger for free?

Yes! Since Iowa Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Iowa Burger with water tracking feature?

Nutribit automatically calculates the water content of Iowa Burger and adds it to your daily hydration log. Simply log Iowa Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Iowa Burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Iowa Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Iowa Burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Iowa Burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Iowa Burger

Total Carbohydrates in Iowa Burger provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Iowa Burger are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Iowa Burger supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Iowa Burger aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Iowa Burger helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Iowa Burger help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Iowa Burger helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Iowa Burger can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Iowa Burger aids weight management by helping you feel full longer.

Fiber-rich carbs from Iowa Burger help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Iowa Burger enhances brain function and helps improve memory and focus.

Glucose from Iowa Burger is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Iowa Burger boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Iowa Burger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Iowa Burger promotes gut health by feeding beneficial gut bacteria.

Fiber in Iowa Burger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Iowa Burger improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Iowa Burger support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Iowa Burger helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Iowa Burger, help regulate blood pressure and reduce hypertension risk.

Protein in Iowa Burger supports building and repairing tissues.

Builds and repairs tissues in Iowa Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Iowa Burger supports immune function.

Supports immune function in Iowa Burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Iowa Burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Iowa Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Iowa Burger provides energy.

Provides energy in Iowa Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Iowa Burger supports muscle growth and strength.

Supports muscle growth and strength in Iowa Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Iowa Burger helps in weight management.

Helps in weight management in Iowa Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Iowa Burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Iowa Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Iowa Burger supports bone health.

Supports bone health in Iowa Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Iowa Burger improves skin, hair, and nails.

Improves skin, hair, and nails in Iowa Burger is essential for the health and growth of hair, skin, and nails.

Protein in Iowa Burger regulates blood sugar levels.

Regulates blood sugar levels in Iowa Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Iowa Burger supports bone health.

Calcium in Iowa Burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Iowa Burger supports muscle function.

Calcium in Iowa Burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Iowa Burger supports heart health.

Calcium in Iowa Burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Iowa Burger supports nerve transmission.

Calcium in Iowa Burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Iowa Burger supports blood clotting.

Calcium in Iowa Burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Iowa Burger supports hormonal secretion.

Calcium in Iowa Burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Iowa Burger supports weight management.

Calcium in Iowa Burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Iowa Burger supports dental health.

Calcium in Iowa Burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Iowa Burger supports blood pressure regulation.

Calcium in Iowa Burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Iowa Burger supports fluid balance.

Maintains Fluid Balance in Iowa Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Iowa Burger supports nerve function.

Supports Nerve Function in Iowa Burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Iowa Burger helps regulate blood pressure.

Regulates Blood Pressure in Iowa Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Iowa Burger supports muscle function.

Aids Muscle Function in Iowa Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Iowa Burger aids nutrient absorption.

Improves Nutrient Absorption in Iowa Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Iowa Burger helps balance pH levels.

Balances pH Levels in Iowa Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Iowa Burger supports bone health.

Supports Bone Health in Iowa Burger helps retain calcium and prevent the loss of bone density over time.

How to burn 770 calories?

The amount of exercise required to burn off 5.33 oz Iowa Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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