Fryz - Cup
Sheetz
4.11
% from protein65.81
% from carbs65.81
% from fatNutrition Facts
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Fryz - Cup Nutrients FAQs
Nutrients
- Vitamin C:Fryz - Cup has 9 mg of Vitamin C.
- Fryz - Cup has 52mg of Calcium.
- Fryz - Cup has 550mg of Sodium, Na.
- Fryz - Cup has 0.72mg of Iron.
What is the calorie content of Fryz - Cup?
A typical serving 1 Cup of Fryz - Cup contains approximately 390 calories.
You can check the exact calorie content by logging Fryz - Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fryz - Cup have?
The amount of fat in Fryz - Cup depends on the ingredients and preparation method. On average, one serving 1 Cup of Fryz - Cup contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fryz - Cup have?
The protein content in Fryz - Cup depends on the ingredients exists in it. On average, 1 Cup of Fryz - Cup contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Fryz - Cup, Download Nutribit app for healthier you!
How much sugar does a Fryz - Cup have?
On average, 1 Cup contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fryz - Cup.
How Much carbohydrates (carbs) is in Fryz - Cup?
The amount of carbohydrates (carbs) in Fryz - Cup depends on its serving size and preparation. On average, 1 Cup contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fryz - Cup.
How Much Fiber is in Fryz - Cup?
Fryz - Cup contains approximately 6 grams of fiber in 1 Cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fryz - Cup for healthier you!
What vitamins and minerals are in a Fryz - Cup?
Vitamins in Fryz - Cup:
Fryz - Cup contains following minerals:
General
Does Fryz - Cup contain caffeine?
Fryz - Cup does not contain any caffeine.
Does Fryz - Cup contain alcohol?
Fryz - Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fryz - Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fryz - Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fryz - Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fryz - Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fryz - Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fryz - Cup for free?
Yes absolutely, Since Fryz - Cup does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fryz - Cup with water tracking feature?
Fryz - Cup does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fryz - Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fryz - Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fryz - Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fryz - Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fryz - Cup
Total Carbohydrates in Fryz - Cup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fryz - Cup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fryz - Cup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fryz - Cup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fryz - Cup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fryz - Cup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fryz - Cup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fryz - Cup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fryz - Cup aids weight management by helping you feel full longer.
Fiber-rich carbs from Fryz - Cup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fryz - Cup enhances brain function and helps improve memory and focus.
Glucose from Fryz - Cup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fryz - Cup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fryz - Cup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fryz - Cup promotes gut health by feeding beneficial gut bacteria.
Fiber in Fryz - Cup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fryz - Cup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fryz - Cup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fryz - Cup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fryz - Cup, help regulate blood pressure and reduce hypertension risk.
Fiber in Fryz - Cup supports digestion.
Fiber in Fryz - Cup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fryz - Cup supports heart health.
Soluble fiber in Fryz - Cup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fryz - Cup aids in weight management.
Fiber-rich foods in Fryz - Cup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fryz - Cup regulates blood sugar.
Fiber in Fryz - Cup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fryz - Cup promotes gut health.
Fiber in Fryz - Cup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fryz - Cup lowers the risk of colon cancer.
A high-fiber diet from Fryz - Cup is linked to a reduced risk of colon cancer.
Fiber in Fryz - Cup improves skin health.
Fiber in Fryz - Cup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fryz - Cup helps lower blood pressure.
Adequate fiber in Fryz - Cup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fryz - Cup boosts immune function.
Fiber in Fryz - Cup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fryz - Cup reduces the risk of type 2 diabetes.
Fiber in Fryz - Cup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fryz - Cup supports fluid balance.
Maintains Fluid Balance in Fryz - Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fryz - Cup supports nerve function.
Supports Nerve Function in Fryz - Cup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fryz - Cup helps regulate blood pressure.
Regulates Blood Pressure in Fryz - Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fryz - Cup supports muscle function.
Aids Muscle Function in Fryz - Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fryz - Cup aids nutrient absorption.
Improves Nutrient Absorption in Fryz - Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fryz - Cup helps balance pH levels.
Balances pH Levels in Fryz - Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fryz - Cup supports bone health.
Supports Bone Health in Fryz - Cup helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Cup Fryz - Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.